<p>Drop your #stepcheck in the comments! This is a speaking event I had the opporunity to take on last month. If you would like to book me for your business to come speak, email [email protected]</p>

<p>Drop your #StepCheck in the comments! </p><p><br></p><p>Today I sit down with Quinlan Walther. A true titan in the self development and personal growth space. We break down how to do the deep work we all fear and what freedom lies on the other side of that. I hope you enjoy. Quinlans Socials below.</p><p><br></p><p>@Quinlanwalther on all platforms </p><p><br></p>

<p>DM me "FIT" If you want to join my coaching community and become a client! Drop your #stepcheck in the comments.Today we sit down with a true expert and one of my best friends, Dylan. We answer your questions as well as some of my own. He discusses how to optimize muscle building, fat loss, and how to build a business on social media as well as a whole lot more.</p>

<p>Drop your #stepcheck in the comments! </p><p><br></p><p>Join my coaching | <a href="https://higherupwellness.com/">higherupwellness.com</a></p>

<p>Drop Your #StepCheck in the comments! </p><p><br></p><p>Today I had the chance to sit down with Haley Cordova. She is known on Socials as @fueledbyfitness, and has powerful, profound perspectives on how to overcome anxiety, mental health struggles, and build a life that your proud of. </p><p><br></p><p>Let me know what you thought of the episode and be sure to like, rate, follow, and subscribe so we can get the message to more people.</p>

<p>Drop your #StepCheck in the comments! </p><p> </p><p>In this episode we are joined by Greg O'gallagher, the founder of Kinobody. Frankly, this episode is a bro out. If you are interested in two guys chatting about training and nutrition in depth, this is the episode for you. </p><p><br></p><p>Greg's Socials | @gregogallagher on all socials</p>

<p>Happy 50 episodes! Thank you all so much for being here. Drop your #Stepcheck in the comments!</p><p><strong>Justin Kelly</strong> is a prominent health and wellness influencer and the founder of PRSPR Wellness, a platform dedicated to holistic nutrition and functional medicine. With a Master's degree from USC and clinical ICU training, Justin specializes in personalized nutrition strategies aimed at healing the gut, balancing hormones, and achieving sustainable weight loss. His approach combines evidence-based science with practical lifestyle changes, empowering individuals to reclaim their health without restrictive diets or quick fixes. Through PRSPR Wellness, Justin offers top of the line supplements to empower clients to get the most out of their health. </p><p><br></p><p>Justins socials | @jkelly6_ on IG @trainwithjk on TikTok</p>

<p>Drop your #StepCheck in the comments! This episode is a little different. It is a sneak peak of my time on the podcast "Travis Makes Friends" With Travis Chappell. I encourage you to go to his channel on whichever platform you listen to your podcasts on to go check out the full conversation! </p><p><br></p><p>Travis' Socials | @Travischappell on Tiktok and Instagram, @travismakesfriends on Tiktok and instagram for the show.</p>

<p>Drop Your #stepcheck in the comments!Try Whoop free for one month: https://join.whoop.com/us/en/higherupwellness/Follower Questions:1. PindyCineda – Did you always know how to communicate / express your thoughts effectively?2. Stoooopiid – Tips to grow on social media platforms 3. Tvkwellness – how do I get over the fear of posting for the first time 4. Wesleysilvain – whats 1 thing you wish you could say to your 18-20 year old self5. Riley Mcbay – how do genetics come into play in fitness ? For example no one in my family has a butt6. Cayden5336 – What are your fitness non negotiables like stuff you do no matter what happens7. Bradymoulton5 – how important is enough water and how much should we actually be drinking daily?8. Jo2k_4 – Does ultra running effect testosterone?9. Wes.edgeworth – you rep the whoop and garmin every day. Should I get a whoop if I have an apple watch?10. Armaan_braich – coconut water or electrolyte powder? Is one better?11. Stefanbezanovski – Thoughts on extreme cutting? More than 500 cal deficit, muscle loss and metabolism?12. Dylirw – How do you train core? 13. Camillefletchall – how to move on after long term relationship ends?14. Fninin – Do you ever deal with feeling behind? How did you deal with it?15. Alexandra_ad7 – how to reverse from cut to maintenance without gaining a ton of weight 16. Keelankelly_3 – Can you go through your supplement routine? When and what you take?17. Bradyshelton372 – How does lack of sleep effect weight loss? Example I only get 4-6 hours per night.18. Avallopez – Any tips on building discipline?19. Watch it crash – What are the top 3 compound lifts for building muscle using progressive overload?20. Jakemoracaa – What are your top 3 tips for a successful cut?21. Theresaa_kap – How do you motivate loved ones to start taking their health seriously?22. Luke Jasinski – How did you differentiate yourself when building your brand?</p>

<p>Drop your #Stepcheck in the comments.</p>