<p>0:00: FREE MONTH JUNE 8TH & 9TH </p><p>1:35: 5 lbs of muscle check-in & member stories </p><p>5:00: Strength training before cardio </p><p>7:10: How education can lead to better results </p><p>8:45: Should I train differently based on my age? </p><p>11:48: Do less, but better</p><p>12:54: Reaching failure vs. reps in reserve </p><p>16:04: Body recomposition and muscle memory </p><p>18:50: Important announcement </p><p>On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join. </p>