<p>0:00: Introduction </p><p>7:40: Can you actually "tone" and "tighten?" </p><p>12:00: Exercise and fat loss </p><p>18:40: Body recomposition </p><p>27:22: Tracking macros</p><p>31:13: Five basics of building muscle </p><p>39:25: How to track progress </p><p>41:48: Volume needed for muscle hypertrophy </p><p>To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit <a href="https://portal.evlofitness.com/">portal.evlofitness.com</a>.</p>