<p>Are you struggling to balance breastfeeding, postpartum recovery, and your fitness goals?  In this episode, we're joined by macros coach Dani Patton to demystify the complex world of postpartum nutrition and exercise.</p><p>Whether you're exclusively pumping, nursing on demand, or anywhere in between, this episode is packed with actionable advice to help you thrive in your postpartum fitness journey.<br><br>0:00: Introduction to Dani Patton <br>2:05: Hormonal changes while breastfeeding <br>6:15: Breastfeeding and body recomposition <br>14:32: Caloric intake while breastfeeding <br>25:00: Macronutrient needs while breastfeeding <br>30:40: Final thoughts </p><ul><li>Dani's Instagram: <a href="http://instagram.com/mindinmymacros">@mindinmymacros </a></li><li>Mindin' My Wellness Podcast: <a href="https://mindinmymacros.com/podcast/">https://mindinmymacros.com/podcast/</a></li><li>Nutrition Periodization podcast series: <a href="https://player.captivate.fm/collection/e6bce217-b139-4667-a01e-eefffdb9ea48">https://player.captivate.fm/collection/e6bce217-b139-4667-a01e-eefffdb9ea48</a></li><li>Macros for Mama Course (15% off with code MINDINMYMACROS) - <a href="https://mindinmymacros.com/macros-for-mama">https://mindinmymacros.com/macros-for-mama</a> </li></ul>