<p>It’s launch day!</p><br><p><em>Help In a Hurry</em> is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This is a neuroscience map for when everything’s blurry and loud and "fixing yourself" feels like another to-do. You’ll hear some of the spiciest truths, most personal reframes, and raw insights that didn’t make it to social media. And you’ll leave with a whole new understanding of how fast and how slow real healing actually works.</p><br><p>Order my new book <em>Help in a Hurry</em> at <a href="http://www.helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">www.helpinahurrybook.com</a></p><br><p><strong>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: </strong><a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank"><strong>https://drleaf.com</strong></a></p><p><strong>🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf</strong></p><p><strong>GET IN TOUCH:</strong></p><p><strong>🌍 My website: </strong><a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank"><strong>https://drleaf.com</strong></a></p><p><strong>📸 Instagram: / drcarolineleaf</strong></p><p><strong>🐦 Twitter: / drcarolineleaf</strong></p><p><strong>💻 Facebook: / drleaf</strong></p><br><p><em>DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</em></p><br><p>#HelpInAHurry #DrCarolineLeaf #MentalHealthTools #Neuroplasticity #EmotionalRegulation #HealingInChaos #MessyMind #WiseMind #Neurocycle #BrainHealth #MindManagement #AnxietyTools #StressReset #PersonalGrowth #TraumaRecovery #LaunchDayPodcast #SelfHealingScience #HelpInRealTime #MentalHealthPodcast #DrLeafShow</p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>