<p>Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting.</p><p>We talk about:</p><ul><li>The neuroscience of dating and attachment styles</li><li>How to build resilience after rejection</li><li>Dating app burnout</li><li>What “slow burn chemistry” actually means</li><li>The role of neuroplasticity in healing unhealthy patterns</li><li>Why self-compassion might be your strongest dating tool</li></ul><p>Talia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you’re new to dating, starting over, or just tired of the same dead-end patterns.</p><br><p>This conversation will change how you think about dating, love, and your brain.</p><br><p>📌 Chapters:</p><br><p>00:00 Introduction and Guest Welcome</p><p>00:30 Talia's Journey to Becoming a Dating Expert</p><p>01:12 Scientific Approach to Dating</p><p>01:51 Mental Resilience and Podcast Impact</p><p>03:20 Breaking Free from Dating Patterns</p><p>05:44 Intentional Thinking and Practical Steps</p><p>09:55 Overcoming Overthinking in Dating</p><p>11:30 Identifying Personal Needs vs. Fear-Based Desires</p><p>14:32 Focusing on Personal Growth</p><p>15:01 Handling Rejection in Dating</p><p>16:22 Using Dating Apps Intentionally</p><p>18:10 The Concept of Slow Burn Chemistry</p><p>19:33 Aligning Dating Choices with Core Values</p><p>20:31 Self-Compassion in the Dating Journey</p><p>23:57 Reentering the Dating Scene with Confidence</p><p>25:11 Debunking Dating Myths</p><p>25:40 Daily Practices for Emotional Wellbeing</p><p>26:05 Defining a Successful Relationship</p><p>26:41 Final Thoughts and Gratitude</p><br><p>📬 Pre-order my new book <em>Help in a Hurry</em> and get $900+ in bonuses:</p><p>👉 <a href="https://www.helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">www.helpinahurrybook.com</a></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: <a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank">https://drleaf.com</a></p><p>🖥️ WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@drcarolineleaf" rel="noopener noreferrer" target="_blank">@DrCarolineLeaf</a></p><h3><br></h3><p>#ModernDating #DatingExhaustion #DrCarolineLeaf #NeuroscienceOfLove  </p><p>#MentalHealthInDating #DatingApps #AttachmentStyles #DatingBurnout  </p><p>#SelfWorth #RelationshipTips #TaliaDatingExpert #SlowBurnLove  </p><p>#RejectionRecovery #Neuroplasticity #BoundariesInDating #DatingAdvice  </p><p>#MentalHealthPodcast #PodcastInterview #BrainHealth #DatingFatigue  </p><p>#EmotionalResilience #DatingWithIntent #HelpInAHurry </p><p><br></p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>