<p>It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut.</p><br><p>I’m cutting through the supplement marketing and scary-sounding terms to talk about:</p><p><br></p><ul><li>Why your gut might need support even if you feel totally fine</li><li>Why gut health is linked to bloating, fatigue, brain fog and more</li><li>What “leaky gut” actually means</li><li>Can you test for leaky gut, and are the online kits worth it</li><li>My favourite foods for a healthy gut</li></ul><p><br></p><p>For gut-friendly recipes, check out our collection in the Doctor’s Kitchen app and website – all designed with fibre, polyphenols and plant variety in mind to support a healthy gut.</p><br><p>👉 <a href="https://tdk.link/gut-health-recipes" rel="noopener noreferrer" target="_blank">https://tdk.link/gut-health-recipes</a></p><br><p><br></p><br><p><strong>Papers referenced</strong></p><br><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6790068/#S10" rel="noopener noreferrer" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC6790068/#S10</a><a href="https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00416-7/fulltext" rel="noopener noreferrer" target="_blank"> https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00416-7/fulltext</a><a href="https://pubmed.ncbi.nlm.nih.gov/29519916/" rel="noopener noreferrer" target="_blank"> https://pubmed.ncbi.nlm.nih.gov/29519916/</a><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8427160/#s1" rel="noopener noreferrer" target="_blank"> https://pmc.ncbi.nlm.nih.gov/articles/PMC8427160/#s1</a></p><br><p><br></p><p>🎬 <a href="http://tdk.link/pod_sn_yt" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href="http://tdk.link/pod_sn_app" rel="noopener noreferrer" target="_blank">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href="http://tdk.link/pod_sn_web" rel="noopener noreferrer" target="_blank">View full show notes, including guest details, on our website</a></p><br><p>☕️ <a href="https://exhalecoffee.com/pages/rupy" rel="noopener noreferrer" target="_blank">Try Exhale Coffee here</a></p><p>🥗 <a href="http://tdk.link/pod_sn_mplan" rel="noopener noreferrer" target="_blank">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href="http://tdk.link/pod_sn_ig" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><p><br></p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>