<p>In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.</p><br><p>I’ll dive into:</p><br><p> 🍳 Why protein is essential for everything from muscle maintenance to hormone production</p><p> 🌿 The link between increased protein intake and menopausal health</p><p> ⚖️ How eating more protein can prevent unwanted weight gain</p><p> 🥣 Why I believe getting enough protein and fibre at breakfast is one of the smartest moves you can make for long-term health and longevity</p><p> 🚨 The signs and symptoms of low protein intake, and how to spot them before they affect your energy, immunity, or mood</p><p> 👥 Who’s most at risk of under-consuming protein, and how to make simple, sustainable changes</p><p>🥩 What is the best quality protein source</p><br><p>Whether you’re navigating menopause, trying to improve energy levels, or just want to eat in a way that supports your body as it ages, this episode is packed with practical tips and grounded in science.</p><br><p>Grab the new book <a href="https://lnk.to/HealthyHighProtein" rel="noopener noreferrer" target="_blank">Healthy High Protein here</a>.</p><br><p><br></p><p>🎬 <a href="http://tdk.link/pod_sn_yt" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href="http://tdk.link/pod_sn_app" rel="noopener noreferrer" target="_blank">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href="http://tdk.link/pod_sn_web" rel="noopener noreferrer" target="_blank">View full show notes, including guest details, on our website</a></p><br><p>☕️ <a href="https://exhalecoffee.com/pages/rupy" rel="noopener noreferrer" target="_blank">Try Exhale Coffee here</a></p><p>🥗 <a href="http://tdk.link/pod_sn_mplan" rel="noopener noreferrer" target="_blank">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href="http://tdk.link/pod_sn_ig" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><p><br></p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>