<p>On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, alcohol, spices to beat colds and more.</p><br><p>We have so many fascinating conversations with experts in their fields who not only expand our understanding of specific topics but also inspire us to change or add certain habits even in the office.</p><br><p>But with so much content that we’re putting out, there’s not always enough time in the day to listen to every single discussion. So we’ve pulled together our favourite insights from our recent episodes over the last quarter. Everything you need to know in one place!</p><br><p>If you want to dive into the full pod episodes, check them out here:</p><p><br></p><ul><li><a href="https://www.thedoctorskitchen.com/podcasts/267-think-clearer-and-stay-sharp-with-these-brain-health-strategies-from-neurophysiologist-dr-louisa-nicola" rel="noopener noreferrer" target="_blank">#267 – Brain Health with Louisa Nicola </a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/263-how-to-heal-your-gut-support-your-microbes-and-what-gut-supplements-to-steer-clear-of-with-colorectal-surgeon-dr-james-kinross" rel="noopener noreferrer" target="_blank">#263 – Gut health with Dr James Kinross </a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/how-to-reduce-alcohol-consumption-and-improve-our-relationship-with-drinking-with-mixologist-and-mindful-drinking-expert-cami-vidal#:~:text=Camille Vidal is a globally,t have to be Boozy." rel="noopener noreferrer" target="_blank">Bonus – Mindful drinking with Cami Vidal</a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/253-sensational-spices-and-healing-herbs-with-simon-mills" rel="noopener noreferrer" target="_blank">#253 - Healing herbs and spices with Simon Mills</a></li></ul><p><br></p><br><p>🎬 <a href="https://www.youtube.com/thedoctorskitchen" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href="https://applink.thedoctorskitchen.com/D8Et/rl6rea2q" rel="noopener noreferrer" target="_blank">Download The Doctor’s Kitchen app for free</a>*</p><p>🌐 <a href="https://thedoctorskitchen.com/podcasts/" rel="noopener noreferrer" target="_blank">View full show notes, including guest details, on our website</a></p><br><p>*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.</p><br><p>Do check out this week’s “Eat, Listen, Read” newsletter, <a href="https://thedoctorskitchen.com/newsletter" rel="noopener noreferrer" target="_blank">that you can subscribe to on our website</a> - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.</p><br><p>🥗 <a href="https://thedoctorskitchen.com/newsletter/" rel="noopener noreferrer" target="_blank">Join the newsletter and 7 day meal plan</a></p><p>📷 <a href="https://www.instagram.com/doctors_kitchen/" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><p>🐦 <a href="https://twitter.com/doctors_kitchen" rel="noopener noreferrer" target="_blank">Tweet me</a></p><br><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>