Are you doing everything “right” but your body just isn’t responding like it used to? In this powerful episode, Dr. Stephanie Estima joins me to break down the truth about perimenopause—what it is, why most doctors miss it, and what women in their 30s and 40s really need to change in their diet, workouts, supplements, and mindset. We dive into why your old health strategies may not work anymore, how to tell if you’re entering perimenopause, and the surprising link between fasting, carbs, cortisol, and your waistline. Whether you’re struggling with stubborn weight gain, low energy, mood swings, or disrupted sleep—this conversation is full of actionable insights you won’t want to miss. 🔗 Links and Resources: Listen to Dr. Estima's Podcast: BETTER With Dr. Stephanie Estima: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542 ⁠YOUN Beauty Retinol Moisturizer⁠ ⁠YOUN Beauty Retinol Eye Cream⁠ Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://autojuvenation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check out Dr. Youn’s skincare products and nutritional supplements - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryoun.com/eat-look-younger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices