<p>Hey Brave Table fam — today I’m so excited to sit down with the radiant Amy Natalie, a women’s empowerment coach, embodiment guide, and author of The Feminine Way. This conversation is a balm for the soul if you’ve ever found yourself chasing productivity, numbing your emotions, or feeling disconnected from your body. Amy and I unpack what it truly means to embody your feminine energy in a world that glorifies hustle.</p><p>We go deep into Amy’s journey from burnout and disconnection to living a life of pleasure, alignment, and emotional truth. She shares the science and soul behind nervous system regulation, how to find safety in your body again, and why the feminine way isn’t just a buzzword — it’s the only sustainable way forward for high-achieving women who want more than just success.</p><p>Let’s drop into this beautiful, intimate, and juicy convo.</p><p><br></p><p><strong>What you'll get out of this episode…</strong> </p><ul><li><p>The difference between feminine embodiment vs. feminine aesthetic</p></li><li><p>Why slowing down is a revolutionary act for women</p></li><li><p>Tools to regulate your nervous system and feel safe in your body again</p></li><li><p>How to spot where you're still operating in wounded masculine energy</p></li><li><p>What “productive rest” actually looks like</p></li><li><p>Why reclaiming pleasure isn’t just indulgent — it’s necessary</p></li><li><p>What to do when emotions feel “too much” or overwhelming</p></li><li><p>The daily rituals that help Amy stay connected to her power</p></li></ul><p><br></p><p><strong>Connect with Amy Natalie</strong></p><p>WEB / <a href="https://amynatalieco.com/" target="_blank" rel="ugc noopener noreferrer">https://amynatalieco.com/</a></p><p>IG / <a href="https://www.instagram.com/amynatalieco/?hl=en" target="_blank" rel="ugc noopener noreferrer">@amynatalieco</a></p><p>YT / <a href="https://www.youtube.com/@thefemininefrequencypodcast" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@thefemininefrequencypodcast</a> </p><p>BOOK / <a href="https://www.amazon.com/Audible-The-Feminine-Way/dp/B0D2S29TQM/ref=sr_1_1" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/Audible-The-Feminine-Way/dp/B0D2S29TQM/ref=sr_1_1</a></p><p>RETREATS / <a href="https://amynatalieco.com/retreat/" target="_blank" rel="ugc noopener noreferrer">https://amynatalieco.com/retreat/</a> </p><p><br></p><p><strong>This Episode is Powered by Health Nag</strong></p><p>Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at<a href="https://neetabhushan.com/healthnag" target="_blank" rel="ugc noopener noreferrer"> https://neetabhushan.com/healthnag</a> with code BRAVETABLE for 10% off.</p><p><br></p><p><strong>Sponsored by Zoime Longevity Clinic</strong></p><p>Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at<a href="https://neetabhushan.com/zoime" target="_blank" rel="ugc noopener noreferrer"> https://neetabhushan.com/zoime</a> and get 10% off your consultation with code BRAVETABLE.</p><p><br></p><p><strong>Want more?</strong></p><p>Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at <a href="https://neetabhushan.com/ritual">https://bit.ly/trychaitonics</a>  with code BRAVE for 15% off.</p><p><br></p><p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p><p>YOUTUBE / <a href="https://www.youtube.com/@TheBraveTable" target="_blank" rel="ugc noopener noreferrer">@TheBraveTable</a></p><p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en" target="_blank" rel="ugc noopener noreferrer">@neetabhushan</a> </p><p>IG / <a href="http://www.instagram.com/thebravetable" target="_blank" rel="ugc noopener noreferrer">@thebravetable </a></p><p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan" target="_blank" rel="ugc noopener noreferrer">@neeta.bhushan</a></p><p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset" target="_blank" rel="ugc noopener noreferrer">https://neetabhushan.com</a></p><p><br></p><p><strong>If you loved this episode, check out…</strong></p><p>Ep. #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (<a href="https://podcasts.apple.com/us/podcast/363-what-falling-apart-taught-me-about-being-loveable/id1608226580?i=1000726916516" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/7JOOBX0pclhNHNPVufZbdU?si=4f44767fc6804849" target="_blank" rel="ugc noopener noreferrer">Spotify</a