<p>Hey love, welcome back to The Brave Table. This solocast is a love letter to your nervous system and a gentle nudge to step out of hustle culture and into your slow era. 💛</p><p>If you’ve ever felt like you’re doing all the things — calendar color-coded, inbox exploding, mind racing — yet still feel like you’re barely keeping up, I’ve been there. I’ve lived that high-achiever life until my body hit the brakes for me with full-blown burnout. What I realized? Productivity doesn’t have to cost us our peace.</p><p>In this episode, I’m guiding you through the practices that helped me reclaim my calm, tap back into creativity, and truly nourish my nervous system. Grab your chai, take a deep breath, and let’s reset together.</p><p><br></p><p>Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at<a href="https://chaitonics.com/" target="_blank" rel="ugc noopener noreferrer"> https://chaitonics.com</a> with code BRAVE for 15% off.</p><p><br></p><p><strong>What you'll get out of this episode…</strong> </p><ul><li><p>What happens to your body and mind when you don’t slow down</p></li><li><p>Why traditional productivity culture is damaging your health (and creativity)</p></li><li><p>3 practical ways to rewire your nervous system for peace and presence</p></li><li><p>How I created a slow-living ritual that changed everything (and it starts with tea)</p></li><li><p>A surprising way a romance novel brought my spark back</p></li><li><p>My favorite bedtime ritual for better sleep and better boundaries</p></li><li><p>How to begin your own "slow era" — even with a packed calendar</p></li></ul><p><br></p><p><strong>This Episode is Powered by Health Nag</strong></p><p>Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at<a href="https://neetabhushan.com/healthnag" target="_blank" rel="ugc noopener noreferrer"> https://neetabhushan.com/healthnag</a> with code BRAVETABLE for 10% off.</p><p><br></p><p><strong>Sponsored by Zoime Longevity Clinic</strong></p><p>Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at<a href="https://neetabhushan.com/zoime" target="_blank" rel="ugc noopener noreferrer"> https://neetabhushan.com/zoime</a> and get 10% off your consultation with code BRAVETABLE.</p><p><br></p><p><strong>Want more?</strong></p><p>☕ Love chai + self-care? Grab my free 12-month ritual guide → <a href="https://neetabhushan.com/chaitonics" target="_blank" rel="ugc noopener noreferrer">neetabhushan.com/chaitonics</a></p><p>🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → <a href="https://neetabhushan.com/chaiquiz" target="_blank" rel="ugc noopener noreferrer">neetabhushan.com/chaiquiz</a></p><p><br></p><p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p><p>YOUTUBE / <a href="https://www.youtube.com/@TheBraveTable" target="_blank" rel="ugc noopener noreferrer">@TheBraveTable</a></p><p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en" target="_blank" rel="ugc noopener noreferrer">@neetabhushan</a> </p><p>IG / <a href="http://www.instagram.com/thebravetable" target="_blank" rel="ugc noopener noreferrer">@thebravetable </a></p><p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan" target="_blank" rel="ugc noopener noreferrer">@neeta.bhushan</a></p><p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset" target="_blank" rel="ugc noopener noreferrer">https://neetabhushan.com</a></p><p><br></p><p><strong>If you loved this episode, check out…</strong></p><p>Ep. #335: “What Will People Think?” Sara Hamdan on Culture, Courage & Creative Rebellion (<a href="https://podcasts.apple.com/us/podcast/335-what-will-people-think-sara-hamdan-on-culture-courage/id1608226580?i=1000712105441" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/7KB8k70XTzgJmtF1XpPwcY?si=fda44165d65d4034" target="_blank" rel="ugc noopener noreferrer">Spotify</a> | <a href="https://youtu.be/mNXHxjqMXLE" target="_blank" rel="ugc noopener noreferrer">YouTube</a>)</p><p>Ep. #261: How to Sync with Your Cycle with Kate Morton (<a href="https://podcasts.apple.com/us/podcast/261-how-to-sync-with-your-cycle-with-kate-morton/id1608226580?i=1000670410741" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/0kv1QaBCj3Jo3woYhQPyOH?si=DbpLyRf0R3uxvDToeNuGIg" target="_blank" rel="ugc noopener noreferrer">Spotify</a>)</p><p>Ep. #291: Reclaiming Your Light: