<p>What if one warm, spiced cup in the morning could calm your mind, energize your body, and ground your spirit—before the chaos of the day begins? In this cozy, soul-nourishing solocast, I’m taking you inside my sacred chai-making ritual. It’s not just about the tea—it’s about how one simple, daily ceremony can shift your entire nervous system and infuse your life with more calm, focus, and flow.</p><p>From honoring my Indian roots to finding stillness in motherhood, this is the ritual that’s kept me grounded through burnout, business, and babies. I’ll walk you step-by-step through how I prepare my Ayurvedic chai from scratch—sharing the ancient wisdom of the ingredients, common mistakes to avoid, and how this morning pause can become your daily nervous system reset.</p><p><br></p><p><strong>What you'll get out of this episode…</strong> </p><ul><li><p>The exact step-by-step chai-making ritual I use every morning</p></li><li><p>How to use Ayurvedic spices to support your hormones, mood, and digestion</p></li><li><p>Why “ritual over routine” is the secret to nervous system healing</p></li><li><p>The real reason your chai might be throwing off your blood sugar</p></li><li><p>Simple ways to turn your morning into a sacred pause—even if you’re busy or burned out</p></li><li><p>A peek behind the scenes of my new chai brand, Chai Tonics</p></li></ul><p><br></p><p><strong>This Episode is Powered by Health Nag</strong></p><p>Meet your new daily glow-up: <strong>Health Nag’s Bioactive Collagen Jelly</strong>—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).</p><p>Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.</p><p>🎁 Get 10% off with code <strong>BRAVETABLE</strong> at<a href="https://neetabhushan.com/healthnag" target="_blank" rel="ugc noopener noreferrer"> neetabhushan.com/healthnag</a></p><p><br></p><p><strong>Want more?</strong></p><p>🧘🏽‍♀️ If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 35 kits left — get yours now →<a href="https://neetabhushan.com/ritual" target="_blank" rel="ugc noopener noreferrer"> https://neetabhushan.com/ritual</a> </p><p>☕ Love chai + self-care? Grab my free 12-month ritual guide → <a href="https://neetabhushan.com/chaitonics" target="_blank" rel="ugc noopener noreferrer">neetabhushan.com/chaitonics</a></p><p>🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → <a href="https://neetabhushan.com/chaiquiz" target="_blank" rel="ugc noopener noreferrer">neetabhushan.com/chaiquiz</a></p><p><br></p><p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p><p>YOUTUBE / <a href="https://www.youtube.com/@TheBraveTable" target="_blank" rel="ugc noopener noreferrer">@TheBraveTable</a></p><p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en" target="_blank" rel="ugc noopener noreferrer">@neetabhushan</a> </p><p>IG / <a href="http://www.instagram.com/thebravetable" target="_blank" rel="ugc noopener noreferrer">@thebravetable </a></p><p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan" target="_blank" rel="ugc noopener noreferrer">@neeta.bhushan</a></p><p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset" target="_blank" rel="ugc noopener noreferrer">https://neetabhushan.com</a></p><p><br></p><p><strong>If you loved this episode, check out…</strong></p><p>Ep. #342: I Gave Up Coffee for 30 Days—Here’s What Actually Happened (<a href="https://podcasts.apple.com/us/podcast/342-i-gave-up-coffee-for-30-days-heres-what-actually-happened/id1608226580?i=1000715455259" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/3biLMKvM04x2nSgsC15DFr?si=e88368046e7d40e6" target="_blank" rel="ugc noopener noreferrer">Spotify</a> | <a href="https://youtu.be/aJymycuq74s" target="_blank" rel="ugc noopener noreferrer">YouTube</a>)</p><p>Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (<a href="https://podcasts.apple.com/us/podcast/336-burned-out-mama-7-nervous-system-resets-that-actually/id1608226580?i=1000712442059" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/5uXkb7a6DKgWv16OcfL43T?si=a90d84d7a82e424a" target="_blank" rel="ugc noopener noreferrer">Spotify</a> | <a href="https://youtu.be/_i6DKR9zu6M" target="_blank" rel="ugc noopener noreferrer">YouTube</a>)</p><p>Ep. #330: Constantly Feeling Burned Out? Here’s What Your Body’s Really Asking For (<a href="https://podcasts.apple.com/us/podcast/330-constantly-feeling-burned-out-heres-what-your-bodys/id1608226580?i=1000709277278" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/4UWmrakbbrduBl7x6dQ2Di?si=c4ea7d7c0b094604" target="_bl