<p>Does your home actually feel safe, or just look good for Instagram?</p><p>In this soothing solocast, I share the powerful connection between your physical space and your emotional well-being. As a mom and nervous system educator, I’ve learned firsthand how even the tiniest environmental shifts can change everything—from our mood to how we show up in our relationships. </p><p>If you're craving peace in the middle of chaos, this one’s for you. No fancy remodels required—just intention, ritual, and a reminder that <em>your calm is medicine</em>.</p><p><br></p><p><strong>What you'll get out of this episode…</strong> </p><ul><li><p>Why cluttered or chaotic spaces signal danger to your brain—and how to stop the stress response</p></li><li><p>What a "calm corner" is (and how to create one in just 5 minutes)</p></li><li><p>The connection between beauty, sensory rituals, and emotional regulation</p></li><li><p>How your nervous system absorbs energy from your environment, especially as a mom</p></li><li><p>Daily grounding rituals that anchor your nervous system (without adding more to your plate)</p></li><li><p>How to create a healing home—even if you're in a tiny apartment, or on the go</p></li></ul><p><br></p><p><strong>This Episode is Powered by Health Nag</strong></p><p>Meet your new daily glow-up: <strong>Health Nag’s Bioactive Collagen Jelly</strong>—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).</p><p>Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.</p><p>🎁 Get 10% off with code <strong>BRAVETABLE</strong> at<a href="https://neetabhushan.com/healthnag" rel="ugc noopener noreferrer" target="_blank"> </a><a href="http://neetabhushan.com/healthnag" rel="ugc noopener noreferrer" target="_blank">neetabhushan.com/healthnag</a></p><p><br></p><p><strong>Want more?</strong></p><p>🧘🏽‍♀️If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now →<a href="https://neetabhushan.com/ritual" rel="ugc noopener noreferrer" target="_blank"> https://neetabhushan.com/ritual</a> </p><p>☕ Love chai + self-care? Grab my free 12-month ritual guide → <a href="https://neetabhushan.com/chaitonics" rel="ugc noopener noreferrer" target="_blank">neetabhushan.com/chaitonics</a></p><p>🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → <a href="https://neetabhushan.com/chaiquiz" rel="ugc noopener noreferrer" target="_blank">neetabhushan.com/chaiquiz</a></p><p><br></p><p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p><p>YOUTUBE / <a href="https://www.youtube.com/@TheBraveTable" rel="ugc noopener noreferrer" target="_blank">@TheBraveTable</a></p><p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en" rel="ugc noopener noreferrer" target="_blank">@neetabhushan</a> </p><p>IG / <a href="http://www.instagram.com/thebravetable" rel="ugc noopener noreferrer" target="_blank">@thebravetable </a></p><p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan" rel="ugc noopener noreferrer" target="_blank">@neeta.bhushan</a></p><p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset" rel="ugc noopener noreferrer" target="_blank">https://neetabhushan.com</a></p><p><br></p><p><strong>If you loved this episode, check out…</strong></p><p>Ep. #338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again) (<a href="https://podcasts.apple.com/us/podcast/338-how-i-reset-my-nervous-system-in-30-days-and/id1608226580?i=1000713441031" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/6WrzIrnIZBlwOAo84yMeWw?si=666140970e9f4c22" target="_blank" rel="ugc noopener noreferrer">Spotify</a>)</p><p>Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (<a href="https://podcasts.apple.com/us/podcast/336-burned-out-mama-7-nervous-system-resets-that-actually/id1608226580?i=1000712442059" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/5uXkb7a6DKgWv16OcfL43T?si=a90d84d7a82e424a" target="_blank" rel="ugc noopener noreferrer">Spotify</a>)</p><p>Ep. #221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (<a href="https://podcasts.apple.com/us/podcast/221-how-to-calm-your-nervous-system-during-chaotic/id1608226580?i=1000654158293" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/4KhB0kHs6hZRmKFCMx2dvk?si=5IW-jYATSTGF67csDPgq3Q" target="_blank" rel="ugc noopener noreferrer">Spotify</a>)</p><p><br></p><p>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘</p><p><br></p><p><strong>Dr. Neeta Bhushan</strong> is a 5x award-winning