<p>What if the secret to reclaiming your peace and power didn’t require a 2-hour self-care routine—but just a few moments of stillness, intention, and warmth?</p><p>In this deeply grounding solocast, I’m pulling back the curtain on the morning ritual that changed my life. It’s not a complicated checklist or a hacky productivity trend—it’s a soul-nourishing ritual rooted in Ayurveda, neuroscience, and emotional attunement. </p><p>If you’re a woman on the go who wakes up already feeling behind, this is your invitation to stop doing and start being—before the world gets to you, you get to you.</p><p>And if you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now →<a href="https://neetabhushan.com/ritual" target="_blank" rel="ugc noopener noreferrer"> https://neetabhushan.com/ritual</a> </p><p><br></p><p><strong>What you'll get out of this episode…</strong> </p><ul><li><p>What it actually means to "reclaim your morning"—and why it matters more than ever</p></li><li><p>How I broke my old routine of waking up in stress and started the day in peace</p></li><li><p>The simple 4-part ritual that transformed my energy in less than 10 minutes</p></li><li><p>Why nervous system safety is the foundation for productivity, focus & joy</p></li></ul><li><ul><li>The difference between routine and ritual—and why the latter sticks</li><li>How to create your own sacred morning, no matter how chaotic life is</li></ul></li><li><ul><li>Try some nourishing chai recipes to start your morning rituals, download my free 12-month Sip & Soothe calendar → <a href="https://neetabhushan.com/chaitonics" target="_blank" rel="ugc noopener noreferrer">⁠neetabhushan.com/chaitonics⁠</a></li></ul><p><br></p></li><p><strong>This Episode is Powered by Health Nag</strong></p><p>Meet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).</p><p>Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.</p><p>🎁 Get 10% off with code BRAVETABLE at<a href="https://neetabhushan.com/healthnag" target="_blank" rel="ugc noopener noreferrer"> </a><a href="http://neetabhushan.com/healthnag" target="_blank" rel="ugc noopener noreferrer">neetabhushan.com/healthnag</a></p><p><br></p><p><strong>Want more?</strong></p><p>Become a Chai Tonics Founding Member and get: </p><p>✔ 2 soul-nourishing chai blends (my personal favorites for grounding + energy)</p><p>✔ Ritual tools — a frother, brass spoon, and intention cards to elevate your daily rhythm</p><p>✔ The 30-Day Nervous System Reset Guide to help you soften into stillness</p><p>✔ A step-by-step Ritual Design Guide to create a practice that feels sacred to you</p><p>✔ Founding perks + private community circle (including 15% off, forever — because you were here from the very beginning). Only 100 kits left — get yours now →<a href="https://neetabhushan.com/ritual" target="_blank" rel="ugc noopener noreferrer"> https://neetabhushan.com/ritual</a></p><p><br></p><p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p><p>YOUTUBE / <a href="https://www.youtube.com/@TheBraveTable" target="_blank" rel="ugc noopener noreferrer">@TheBraveTable</a></p><p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en" target="_blank" rel="ugc noopener noreferrer">@neetabhushan</a> </p><p>IG / <a href="http://www.instagram.com/thebravetable" target="_blank" rel="ugc noopener noreferrer">@thebravetable </a></p><p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan" target="_blank" rel="ugc noopener noreferrer">@neeta.bhushan</a></p><p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset" target="_blank" rel="ugc noopener noreferrer">https://neetabhushan.com</a></p><p><br></p><p><strong>If you loved this episode, check out…</strong></p><p>Ep. #338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again) (<a href="https://podcasts.apple.com/us/podcast/338-how-i-reset-my-nervous-system-in-30-days-and/id1608226580?i=1000713441031" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/6WrzIrnIZBlwOAo84yMeWw?si=666140970e9f4c22" target="_blank" rel="ugc noopener noreferrer">Spotify</a>)</p><p>Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (<a href="https://podcasts.apple.com/us/podcast/336-burned-out-mama-7-nervous-system-resets-that-actually/id1608226580?i=1000712442059" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/5uXkb7a6DKgWv16OcfL43T?si=a90d84d7a82e424a" target="_blank" rel="ugc noopener noreferrer">Spotify</a>)</p><p>Ep. #221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (<a hr