<p>Hey, loves—this episode is a full-body reclamation. I sit down with the radiant Amber Lee Sky, a holistic wellness coach, retreat facilitator, dancer, mama, and walking phoenix, to talk about the healing journey most of us don’t see coming. </p><p>From battling silent illness due to breast implants to navigating postpartum depression, chronic fatigue, and the unraveling of a marriage—Amber brings the raw, unfiltered truth about what it means to lose yourself… and rise again.</p><p>If you've ever struggled with body image, shame, burnout, or found yourself questioning your identity after a major life shift—this one is for you. Get ready for a wild, honest, and soul-stirring conversation about health, healing, womanhood, and owning your truth.</p><p><br></p><p><strong>What you'll get out of this episode…</strong> </p><ul><li>What breast implant illness (BII) actually is—and how to spot the red flags</li><li>The emotional and energetic toll of explant surgery most doctors don’t talk about</li><li>How postpartum can amplify hidden health issues and unresolved trauma</li><li>What it really feels like to “shed” an old identity—physically and spiritually</li><li>Why some relationships can’t survive your healing (and how to know when it’s time to walk away)</li><li>The connection between self-worth, embodiment, and radical self-love</li><li>Why Amber believes “choosing yourself” is the ultimate act of mothering</li><li>Where to start if you’re navigating a body-based trauma, identity shift, or major life transition</li></ul><p><br></p><li><p><strong>Connect with Amber</strong></p><p>WEB / <a href="https://amberleesky.com/" target="_blank" rel="ugc noopener noreferrer">⁠amberleesky.com⁠</a> </p><p>IG / <a href="http://instagram.com/amberlee.sky" target="_blank" rel="ugc noopener noreferrer">⁠@amberlee.sky⁠</a> </p><p><br></p></li><p><strong>Want more?</strong></p><p>☕ Love chai + self-care? Grab my free 12-month ritual guide → <a href="http://neetabhushan.com/chaitonics" target="_blank" rel="ugc noopener noreferrer">neetabhushan.com/chaitonics</a></p><p>🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → <a href="http://neetabhushan.com/chaiquiz" target="_blank" rel="noreferrer noopener">neetabhushan.com/chaiquiz</a><br></p><p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p><p>YOUTUBE / <a href="https://www.youtube.com/@TheBraveTable" target="_blank" rel="ugc noopener noreferrer">@TheBraveTable</a></p><p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en" target="_blank" rel="ugc noopener noreferrer">@neetabhushan</a> </p><p>IG / <a href="http://www.instagram.com/thebravetable" target="_blank" rel="ugc noopener noreferrer">@thebravetable </a></p><p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan" target="_blank" rel="ugc noopener noreferrer">@neeta.bhushan</a></p><p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset" target="_blank" rel="ugc noopener noreferrer">https://neetabhushan.com</a></p><p><br></p><p><strong>If you loved this episode, check out…</strong></p><p>Ep. #320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom (<a href="https://podcasts.apple.com/us/podcast/320-let-go-of-what-no-longer-serves-you-a-4-step/id1608226580?i=1000703747045" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/5tSgLqYRxiwzFS6Y91uDmK?si=1e8c98d0977a4168" target="_blank" rel="ugc noopener noreferrer">Spotify</a> | <a href="https://youtu.be/JBHI5Uc7n00" target="_blank" rel="ugc noopener noreferrer">YouTube</a>)</p><p>Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler (<a href="https://podcasts.apple.com/us/podcast/296-healing-reinvention-finding-love-with-christine/id1608226580?i=1000685001637" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/06zdvDWQXwq1ltJPXwn3c6?si=ndUMOm1ZTgi-ovduZmdZeA" target="_blank" rel="ugc noopener noreferrer">Spotify</a> | <a href="https://youtu.be/T9aE3SZUQhI" target="_blank" rel="ugc noopener noreferrer">YouTube</a>)</p><p>Ep. #295: From Pain to Power: Tristan and Sabrina Truscott’s Journey to Healing and the Satori Method (<a href="https://podcasts.apple.com/us/podcast/295-from-pain-to-power-tristan-and-sabrina-truscotts/id1608226580?i=1000684684714" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/53tr52uEHNNBxQWSbQRlgr?si=jK8QaftrR3OFaQus7gLZ_w" target="_blank" rel="ugc noopener noreferrer">Spotify</a> | <a href="https://youtu.be/UNWRGoK4rNY" target="_blank" rel="ugc noopener noreferrer">YouTube</a>)</p><p><br></p><p>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘</p><p><br></p><p><strong>Dr. Neeta Bhushan</strong> is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self