<p>Ever wonder how some people effortlessly build powerful networks, while you’re still stuck in surface-level small talk? In this episode, I sit down with my dear friend and publicity powerhouse Selena Soo to spill the secrets behind creating rich relationships — the kind that skyrocket your dreams, expand your inner circle, and nourish your soul.</p><p>We dive into Selena’s signature Six Circles of Connection framework, why introverts can be relationship ninjas, and how to set boundaries with grace (no ghosting required!). </p><p>Whether you’re an entrepreneur, creative, or just craving deeper connections, this episode will shift how you show up in every relationship you have.</p><p><br></p><p><strong>What you'll get out of this episode…</strong> </p><ul><li>Why building deep, aligned relationships matters more than ever right now</li><li>The secret framework to help you sort your friendships (without guilt)</li><li>How to ask for what you want — endorsements, collaborations, support — without feeling icky</li><li>How to navigate awkward boundaries and requests with elegance</li><li>When it’s time to forgive… and when it’s time to let go</li><li>Why your personal growth is the foundation for building your dream network</li><li>How to stop self-sabotaging your relationships and become a magnet for connection</li></ul><p><br></p><li><p><strong>Key Timestamps</strong></p></li><p>00:00 – Welcome, fam! Let’s talk rich relationships & why you need them</p><p>03:14 – Selena shares her intention card to set the vibe</p><p>04:33 – Why you don’t need to be an extrovert to build an incredible network</p><p>06:09 – Breaking down Selena’s Six Circles of Connection (this is 🔥)</p><p>09:39 – The loneliness epidemic & why it matters now more than ever</p><p>12:53 – How to create safety for yourself + your relationships</p><p>17:20 – How to activate your rich relationship network without sounding awkward</p><p>20:17 – Boundaries 101: Saying no with love (and no guilt!)</p><p>23:58 – Friendship breakups, forgiveness, and rebuilding trust</p><p>29:24 – How emotional exhaustion kills connection (and what to do about it)</p><p>34:09 – Selena’s epic free gifts for you</p><p>36:16 – What Selena’s braving right now + the word guiding her year</p><p>39:38 – Final reflections + where to grab all the freebies!</p><p><br></p><p><strong>Want more?</strong></p><p>🧠Join my Free 30-Day Nervous System Reset Challenge to experience a deep shift in your body, your mind, and your heart → <a href="https://www.instagram.com/channel/AbYoTGXOpwjbVNHr/?igsh=MTE0bnYzd2d6dnA2MQ==" target="_blank" rel="ugc noopener noreferrer">click here to join</a> </p><p>🌿 Need a boost? Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now →<a href="https://theemotionalreset.com/quiz" target="_blank" rel="ugc noopener noreferrer"> theemotionalreset.com/quiz</a></p><p><br></p><p><strong>Connect with Selena</strong></p><p>WEB / <a href="https://www.selenasoo.com/" target="_blank" rel="ugc noopener noreferrer">selenasoo.com</a></p><p>IG / <a href="https://www.instagram.com/selena_soo/" target="_blank" rel="ugc noopener noreferrer">@selena_soo</a></p><p>FREE GIFTS / <a href="https://richrelationshipsbook.com/brave" target="_blank" rel="ugc noopener noreferrer">richrelationshipsbook.com/brave</a></p><p>Listen to Selena's episode on overcoming and rising from abusive relationships / <a href="https://podcasts.apple.com/us/podcast/30-sharing-your-bravest-story-with-selena-soo/id1608226580?i=1000560469245" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/2T4C5bkymhds9gpdMqYsPi?si=yXMWZpoeQcyv_Aidw7ocaQ" target="_blank" rel="ugc noopener noreferrer">Spotify</a> | <a href="https://youtu.be/dTE5ZBmkzjw" target="_blank" rel="ugc noopener noreferrer">YouTube</a></p><p><br></p><p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p><p>YOUTUBE / <a href="https://www.youtube.com/@TheBraveTable" target="_blank" rel="ugc noopener noreferrer">@TheBraveTable</a></p><p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en" target="_blank" rel="ugc noopener noreferrer">@neetabhushan</a> </p><p>IG / <a href="http://www.instagram.com/thebravetable" target="_blank" rel="ugc noopener noreferrer">@thebravetable </a></p><p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan" target="_blank" rel="ugc noopener noreferrer">@neeta.bhushan</a></p><p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset" target="_blank" rel="ugc noopener noreferrer">https://neetabhushan.com</a></p><p><br></p><p><strong>If you loved this episode, check out…</strong></p><p>Ep. #306: From Fake Friends to Soulful Connections: How to Spot & Build Real Relationships (<a href="https://podcasts.apple.com/us/podcast/306-from-fake-friends-to-soulful-connections-how-to/id1608226580?i=1000696221083" target="_blank" rel="ugc noopener noreferrer">Apple</a>