<p>Alright, Brave Table fam—buckle up, because today’s episode is a special one! I am sitting down with my baby brother, <strong>Vinay</strong>, who has completely transformed his life and his morning ritual—by giving up caffeine (gasp, I know!). From chugging five to six cups of coffee a day to developing Loom Superfoods, a caffeine-free powerhouse drink loaded with Mayan nut, adaptogens, and protein, Vinay’s journey is nothing short of inspiring.</p><p><br></p><p>But this episode isn’t just about coffee—it’s about answering the call when your health (and intuition) nudges you to pivot. We talk about breaking bad habits, braving change, and why so many people stay stuck in comfort zones instead of leaping into their true potential. Oh, and we’re spilling all the tea (or should I say, Loom) on why most coffee drinkers are unknowingly wrecking their sleep, gut health, and energy levels.</p><p><br></p><p>So if you’ve ever thought about cutting back on caffeine (or just making bold moves in your life and business), this one’s for you.</p><p><br></p><p><strong>What you'll get out of this episode…</strong> </p><p><br></p><p>Caffeine disrupts gut, energy, and sleep cycles.</p><p><br></p><p>Growth comes from discomfort—Vinay moved cities to avoid stagnation.</p><p><br></p><p>Health is wealth—Vinay's high blood pressure at 30 was his wake-up call.</p><p><br></p><p>Big problems fuel big solutions—Vinay turned caffeine struggles into a business.</p><p><br></p><p>To pivot, ignore the noise, embrace uncertainty, and go for it.</p><p><br></p><p><strong>TIMESTAMPS</strong></p><p><br></p><p>[00:00:00] <strong>Intro: My Brother’s Wild Health Journey</strong></p><p>[00:03:00] <strong>Affirmation of the Day: “I Am Brave Enough to Suck at New Things”</strong></p><p>[00:06:00] <strong>The Moment Vinay Knew He Needed to Change His Life</strong></p><p>[00:12:00] <strong>Drinking 6 Cups of Coffee a Day: What It Did to His Body</strong></p><p>[00:19:00] <strong>Braving a Career Pivot: From Real Estate to Superfoods</strong></p><p>[00:24:00] <strong>Discovering the Mayan Nut & Creating a Coffee Alternative</strong></p><p>[00:29:00] <strong>How Caffeine Affects Sleep, Anxiety & Blood Pressure</strong></p><p>[00:34:00] <strong>Why Loom Superfoods is the Ultimate Coffee Replacement</strong></p><p>[00:39:00] <strong>The Reality of Entrepreneurship & Handling Naysayers</strong></p><p>[00:45:00] <strong>How Ditching Caffeine Improved His Energy & Mental Clarity</strong></p><p>[00:47:00] <strong>Final Hot Takes: What It Means to Be Brave</strong></p><p><br></p><p><strong>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘</strong></p><p><br></p><p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p><p><br></p><p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en">@neetabhushan</a> </p><p>IG / <a href="http://www.instagram.com/thebravetable">@thebravetable </a></p><p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan">@neeta.bhushan</a></p><p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset">https://neetabhushan.com</a></p><p>YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushanOfficial">@NeetaBhushanOfficial</a></p><p><br></p><p>Connect with today’s guest,<strong> Vinay Bhushan</strong></p><p><br></p><p>IG / <a href="https://www.instagram.com/therealvinaybhushan/"> @therealvinaybhushan</a></p><p>IG / <a href="https://www.instagram.com/luumsuperfoods/">@luumsuperfoods</a></p><p>WEB /<a href="https://luumsuperfoods.com/?v=28886f13f578"> Luumsuperfoods</a></p><p><br></p><p><strong>Get 15% off your first order of Loom Superfoods!</strong> Use code <strong>BRAVE</strong> at checkout → <a href="https://luumsuperfoods.com/?v=28886f13f578"><strong>Lummsuperfoods</strong></a></p><p><br></p><p><strong>Want more?</strong></p><p><br></p><p>Visit the website and order your copy of “That Sucked, Now What?”  → <a href="https://thatsuckednowwhat.com/">https://thatsuckednowwhat.com/</a></p><p><br></p><p>Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  <a href="http://theemotionalreset.com/quiz">theemotionalreset.com/quiz</a></p><p><br></p><p>For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → <a href="http://yourweeklyreset.com/">yourweeklyreset.com</a></p><p><br></p><p><strong>If you loved this episode, check out…</strong><br></p><p>Ep.# 205: The Five Signs You Are Due For A Career Change (<a href="https://podcasts.apple.com/us/podcast/205-the-five-signs-you-are-due-for-a-career-change/id1608226580?i=1000648205980">Apple</a> | <a href="https://open.spotify.com/episode/1MefSXxNzee6Q9YAPfH0zW?si=JbAw-CJgTvSfvF0cKWCLFA">Spotify</a> | <a href="https://youtu.be/z-oEF6ukeDQ?si=fXBO692CYhWtYTlr">YouTube</a>)</p><p><br></p><p>Ep.# 239: From Business Challenges to Personal Healing With CXO Talks Souniya Khurana (<a href="https://podca