<p>Hey, Brave Table fam! 💥 Buckle up because today, we’re diving deep into friendships, relationships, and the big question: Should friendships be easy? We’ve all heard it—if it’s not effortless, maybe it’s not meant to be, right? WRONG. In a time where we’re more “connected” than ever yet lonelier than before, we need to redefine what real friendships look like and question whether we’re truly investing in our people. I’m sharing the science of lifelong friendships, the reality of evolving relationships, and why deep, messy, and even conflicted friendships are the ones that stand the test of time. We’re also peeling back the layers of business besties vs. real besties—because let’s be honest, not everyone clapping for you online is showing up for you in real life.</p><p><br></p><p>So grab your coffee, matcha, or green juice, and let’s get BRAVE about friendships, real human connection, and building a sisterhood that actually lasts.</p><p><br></p><p><strong>What you'll get out of this episode…</strong> </p><p><br></p><p>Friendships that last over 7 years are more likely to be lifelong.</p><p><br></p><p>The loneliness epidemic is real, even in a hyper-connected world.</p><p><br></p><p>Making friends as an adult is different—proximity and shared experiences matter.</p><p><br></p><p>Conflict in friendships is NOT a red flag—it’s a sign of depth.</p><p><br></p><p>Online friends vs. real-life friends—are we confusing the two?</p><p><br></p><p>Business besties ≠ real besties—if they wouldn’t show up for you in a crisis, rethink their place in your life.</p><p><br></p><p>The “expiration date” on friendships—when to hold on and when to let go.</p><p><br></p><p><strong>TIMESTAMPS</strong></p><p><br></p><p>00:00 - Welcome to The Brave Table</p><p>01:30 - Should friendships be easy?</p><p>03:45 - The shocking truth about long-term friendships</p><p>06:20 - The loneliness epidemic & why connection feels harder today</p><p>08:50 - Moving abroad & redefining friendships</p><p>10:45 - Childhood vs. adult friendships—why they feel different</p><p>12:30 - College years: The last time friendships felt effortless?</p><p>15:20 - Making friends as an adult—what’s changed?</p><p>18:00 - Are your online friendships real? The tough question we need to ask</p><p>20:00 - Conflict in friendships—why it’s NECESSARY</p><p>23:30 - Business besties vs. real besties—don’t get it twisted</p><p>25:00 - Who’s REALLY going to be there for you?</p><p>26:30 - The brave challenge: Who do you want to deepen your friendships with?</p><p><br></p><p><strong>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘</strong></p><p><br></p><p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p><p><br></p><p>IG /<a href="https://www.instagram.com/neetabhushan/?hl=en">@neetabhushan</a> </p><p>IG /<a href="http://www.instagram.com/thebravetable">@thebravetable </a></p><p>TIKTOK /<a href="http://www.tiktok.com/neeta.bhushan">@neeta.bhushan</a></p><p>WEB /<a href="https://neetabhushan.com/10-day-emotional-reset">https://neetabhushan.com</a></p><p>YOUTUBE /<a href="https://www.youtube.com/@NeetaBhushanOfficial">@NeetaBhushanOfficial</a></p><p><br></p><p><strong>Want more?</strong></p><p><br></p><p>Visit the website and order your copy of “That Sucked, Now What?”  →<a href="https://thatsuckednowwhat.com/">https://thatsuckednowwhat.com/</a></p><p><br></p><p>Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here → <a href="http://theemotionalreset.com/quiz">theemotionalreset.com/quiz</a></p><p><br></p><p>For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here →<a href="http://yourweeklyreset.com/">yourweeklyreset.com</a></p><p><br></p><p><strong>If you loved this episode, check out…</strong><br></p><p>Ep.#294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan (<a href="https://podcasts.apple.com/us/podcast/294-braving-new-beginnings-why-we-moved-to-dubai-embracing/id1608226580?i=1000684076159">Apple</a> |<a href="https://creators.spotify.com/pod/show/global-grit-media/episodes/294-Braving-New-Beginnings-Why-We-Moved-to-Dubai--Embracing-Change-in-2025-with-Dr--Neeta-Bhushan-e2tguid">Spotify</a> |<a href="https://youtu.be/hCwcv-SVfx0?feature=shared">YouTube</a>)</p><p><br></p><p>Ep.#300: The Shocking Truth About Moving Abroad: What I Wish I Knew with Dr. Neeta Bhushan (<a href="https://podcasts.apple.com/us/podcast/300-the-shocking-truth-about-moving-abroad-what-i/id1608226580?i=1000689288564">Apple</a> |<a href="https://creators.spotify.com/pod/show/global-grit-media/episodes/300-The-Shocking-Truth-About-Moving-Abroad-What-I-Wish-I-Knew-with-Dr--Neeta-Bhushan-e2ueoac">Spotify</a> |<a href="https://youtu.be/i12dvDTiCek?feature=shared">YouTube</a>)</p><p><br></p><p>Ep.#232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health