290: Embrace Your Boldest Year Yet: Lessons From Around the World with Dr Neeta Bhushan
290: Embrace Your Boldest Year Yet: Lessons From Around the World with Dr Neeta Bhushan
32 minutes
Sponsored by Loom Superfoods

Episode Description

<p>Hey, Brave Table fam! Happy New Year and welcome to our first episode of 2025! 🎉 I’m kicking off the year by sharing life-changing lessons from an unforgettable journey—taking my family (two kids, two couples, and a whole lot of luggage) across India, Dubai, and beyond. This isn't just a travelogue; it's a masterclass on rediscovering joy, building deep connections, and making life sacred, playful, and reflective.</p> <p><br></p> <p>Whether you’re chasing big dreams or recalibrating after 2024, I’ve got 8 actionable tips to help you step into the most brave, potent version of yourself this year. Grab your chai, your journal, and let’s savor these lessons together.</p> <p><br></p> <p><strong>What you'll get out of this episode…</strong> </p> <p><br></p> <p>Reflect, celebrate wins, and learn from challenges.</p> <p><br></p> <p>Play to unlock creativity.</p> <p><br></p> <p>Build rituals and sacred spaces that anchor and ground you.</p> <p><br></p> <p>Nurture abundant relationships.</p> <p><br></p> <p>Lead with vulnerability.</p> <p><br></p> <p>Forgive to move forward.</p> <p><br></p> <p>Embrace conflict for harmony.</p> <p><br></p> <p>Honor every interaction.</p> <p><br></p> <p><strong>TIMESTAMPS</strong></p> <p><br></p> <p>0:00 - Intro: Happy New Year & Setting Intentions</p> <p>3:00 - Reflect Before You Reset: The Power of an Inner Audit</p> <p>7:00 - Play Like a Kid: Lessons from Jaipur’s Peacocks</p> <p>11:00 - Sacred Spaces, Sacred Moments: The Golden Temple Experience</p> <p>17:00 - Embracing Abundance: Lessons from Dubai’s Contrasts</p> <p>21:00 - The Power of Belonging: Jaisalmer’s Soulful Connections</p> <p>26:00 - Forgiveness and Letting Go: Manila’s Healing Moments</p> <p>29:00 - Building Bridges: Chandigarh’s Harmony in Duality</p> <p>32:00 - Final Reflections & Your Sacred Interactions in 2025</p> <p><br></p> <p><strong>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘</strong></p> <p><br></p> <p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p> <p><br></p> <p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en" rel="ugc noopener noreferrer" target="_blank">@neetabhushan</a> </p> <p>IG / <a href="http://www.instagram.com/thebravetable" rel="ugc noopener noreferrer" target="_blank">@thebravetable </a></p> <p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan" rel="ugc noopener noreferrer" target="_blank">@neeta.bhushan</a></p> <p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset" rel="ugc noopener noreferrer" target="_blank">https://neetabhushan.com</a></p> <p>YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushanOfficial" rel="ugc noopener noreferrer" target="_blank">@NeetaBhushanOfficial</a></p> <p><br></p> <p><strong>Want more?</strong></p> <p><br></p> <p><em>Use the Code “</em><strong>HOLIDAY</strong><em>” to get 20% off on all our merchandise for the holiday season </em>→ <a href="https://thatsuckednowwhat.com/" rel="ugc noopener noreferrer" target="_blank">https://thatsuckednowwhat.com/</a></p> <p><br></p> <p>Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  <a href="http://theemotionalreset.com/quiz" rel="ugc noopener noreferrer" target="_blank">theemotionalreset.com/quiz</a></p> <p><br></p> <p>For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → <a href="http://yourweeklyreset.com/" rel="ugc noopener noreferrer" target="_blank">yourweeklyreset.com</a></p> <p><br></p> <p><strong>If you loved this episode, check out…</strong><br></p> <p><br></p> <p>Ep.# 256: What if Your Ultimate Dream Isn’t Your True Calling with Dr. Neeta Bhushan (<a href="https://podcasts.apple.com/us/podcast/256-what-if-your-ultimate-dream-isnt-your-true-calling/id1608226580?i=1000668314933" rel="ugc noopener noreferrer" target="_blank">Apple</a> | <a href="https://podcasters.spotify.com/pod/show/global-grit-media/episodes/256-What-if-Your-Ultimate-Dream-Isnt-Your-True-Calling-e2nvmsp" rel="ugc noopener noreferrer" target="_blank">Spotify</a> | <a href="https://youtu.be/wUZ93fZQlUw?feature=shared" rel="ugc noopener noreferrer" target="_blank">YouTube</a>)</p> <p><br></p> <p>Ep.# 195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think with Dr. Neeta Bhushan (<a href="https://podcasts.apple.com/us/podcast/195-how-to-finally-embrace-your-true-self-and-stop/id1608226580?i=1000643676322" rel="ugc noopener noreferrer" target="_blank">Apple</a> | <a href="https://open.spotify.com/episode/4sWY85M95eOPIaNnY9rSH2?si=0-fDWG1KRkatTWq2Y2I3DA" rel="ugc noopener noreferrer" target="_blank">Spotify</a> | <a href="https://youtu.be/XXshuL8UlmU?si=nxbO7eHNOe_FQIge" rel="ugc noopener noreferrer" target="_blank">YouTube</a>)</p> <p><br></p> <p>Ep.# 258: Find Your True Purpose to Live a Meaningful Life with Dr. Neeta Bhushan (<a href="https://podcasts.apple.com/us/podcast/find-your-true-