<p>Hello, Brave Table Fam!</p> <p>Welcome to this soul-nourishing, heart-opening episode of The Brave Table! I’m Dr. Neeta, your guide to living boldly, authentically, and oh-so-bravely in every area of life. This episode lands on Christmas, a time that can feel magical for some but deeply lonely for others. Today, we’re tackling the heavy feels that emerge during the holidays—loneliness, anxiety, and those gut-wrenching winter blues.</p> <p><br></p> <p>I get it—holidays aren’t always glitter and joy. Sometimes, they’re reminders of grief, loss, or the changes we’ve had to navigate this year. In this deeply personal episode, I’m sharing my own journey of heartbreak, healing, and how I’ve learned to turn loneliness into an opportunity for reconnection with myself. I’ll walk you through the three transformational practices I use to soothe, nurture, and celebrate my inner child while moving toward a more joyful, aligned 2025.</p> <p><br></p> <p>Get ready to feel seen, supported, and inspired to embrace your messy, beautiful humanity. Let’s make this holiday season about honoring you and creating micro-moments of magic and connection.</p> <p><br></p> <p><strong>What you'll get out of this episode…</strong> </p> <p><br></p> <p>Loneliness mirrors our inner relationship</p> <p><br></p> <p>Ease holiday stress through play, curiosity, and compassion</p> <p><br></p> <p>Embrace stillness to reflect and reset</p> <p><br></p> <p>Honor yourself with intentional boundaries</p> <p><br></p> <p>Celebrate yourself with joy and intention</p> <p><br></p> <p><strong>TIMESTAMPS</strong></p> <p><br></p> <p>[00:00:00] Intro: Navigating the Holidays with Bravery</p> <p>[00:01:00] Loneliness During the Holidays: Why It Hits Hard</p> <p>[00:05:00] Embracing Stillness and Year-End Reflections</p> <p>[00:11:00] Three Transformational Practices for Self-Compassion</p> <p>[00:17:00] Honoring Your Inner Child Through Play</p> <p>[00:23:00] Cutting Cords and Releasing Emotional Attachments</p> <p>[00:29:00] Creating Micro-Moments of Connection</p> <p>[00:34:00] The Emotional Void: Rebuilding the Inner Relationship</p> <p><br></p> <p><strong>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘</strong></p> <p><br></p> <p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p> <p><br></p> <p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en" rel="ugc noopener noreferrer" target="_blank">@neetabhushan</a> </p> <p>IG / <a href="http://www.instagram.com/thebravetable" rel="ugc noopener noreferrer" target="_blank">@thebravetable </a></p> <p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan" rel="ugc noopener noreferrer" target="_blank">@neeta.bhushan</a></p> <p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset" rel="ugc noopener noreferrer" target="_blank">https://neetabhushan.com</a></p> <p>YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushanOfficial" rel="ugc noopener noreferrer" target="_blank">@NeetaBhushanOfficial</a></p> <p><br></p> <p><strong>Want more?</strong></p> <p><br></p> <p>Use the Code “<strong>HOLIDAY</strong>” to get 20% off on all our merchandise for the holiday season → <a href="https://thatsuckednowwhat.com/" rel="ugc noopener noreferrer" target="_blank">https://thatsuckednowwhat.com/</a></p> <p><br></p> <p>Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  <a href="http://theemotionalreset.com/quiz" rel="ugc noopener noreferrer" target="_blank">theemotionalreset.com/quiz</a></p> <p><br></p> <p>For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → <a href="http://yourweeklyreset.com/" rel="ugc noopener noreferrer" target="_blank">yourweeklyreset.com</a></p> <p><br></p> <p><strong>If you loved this episode, check out…</strong><br></p> <p>Ep.#278: Why We Fear Rest: Unpacking the Guilt Behind Taking a Break with Dr. Neeta Bhushan (<a href="https://podcasts.apple.com/us/podcast/278-why-we-fear-rest-unpacking-the-guilt-behind/id1608226580?i=1000677618575" rel="ugc noopener noreferrer" target="_blank">Apple</a> | <a href="https://spotifycreators-web.app.link/e/RCOUz9TTFOb" rel="ugc noopener noreferrer" target="_blank">Spotify</a> | <a href="https://youtu.be/AJksxnSon4w?feature=shared" rel="ugc noopener noreferrer" target="_blank">YouTube</a>)</p> <p><br></p> <p>Ep.#282: How to reparent yourself to show up better in relationships & heal your inner child with Dr. Neeta Bhushan  (<a href="https://podcasts.apple.com/us/podcast/282-how-to-reparent-yourself-to-show-up-better-in-relationships/id1608226580?i=1000679208501" rel="ugc noopener noreferrer" target="_blank">Apple</a> | <a href="https://creators.spotify.com/pod/show/global-grit-media/episodes/282How-to-reparent-yourself-to-show-up-better-in-relationships--heal-your-inner-child-with-Dr--Neeta-Bhushan-e2rsa9c" rel="ugc noopener noreferrer" target="_blank">Spotify</a> | <a