<p>Hey loves, welcome back to The Brave Table! Today, we’re diving DEEP into a topic that impacts all of us—our gut, our health, and our emotions—with the amazing <strong>Dimple Jangda</strong>. She's not just a wellness expert; she’s a powerhouse of ancient Ayurvedic wisdom brought to life for our modern world. From Wall Street investment banker to one of India’s leading Ayurveda advocates, Dimple shares her raw, unfiltered journey of reinvention, healing, and how we can reclaim our health by going back to basics.</p> <p><br></p> <p>You’ll hear shocking truths about the foods we eat, how emotions can manifest as diseases (yes, those migraines might mean more than you think!), and why colon health is at the root of it all. Dimple’s sassy, unapologetic take on self-love and self-care will inspire you to rethink everything—from your plate to your daily habits. If you're ready to shake up your wellness game, tune in now!</p> <p><br></p> <p><strong>What you'll get out of this episode…</strong> </p> <p><br></p> <p>Your gut impacts mind, mood, and skin—listen to it!</p> <p><br></p> <p>Your choices shape your health.</p> <p><br></p> <p>Burnout is self-abuse</p> <p><br></p> <p>Food fuels healing—what and how you eat matter.</p> <p><br></p> <p>Detox mindfully—Panchakarma and daily Abhyanga can transform your health.</p> <p><br></p> <p><strong>TIMESTAMPS</strong></p> <p><br></p> <p>0:00 – Welcome & Introduction</p> <p>1:00 – Dimple’s story: From Wall Street to Ayurveda</p> <p>6:30 – The hidden epidemic of burnout and self-abuse</p> <p>11:20 – Why most diseases are self-manifested</p> <p>17:00 – Childhood trauma and its connection to adult health</p> <p>24:30 – Ayurveda’s take on food, emotions, and digestion</p> <p>35:00 – The truth about Panchakarma and detoxing the RIGHT way</p> <p>47:00 – Top 3 health issues affecting modern lifestyles</p> <p>56:00 – Lightning round: Underrated Ayurveda practices & life wisdom</p> <p><br></p> <p><strong>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘</strong></p> <p><br></p> <p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p> <p><br></p> <p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en" rel="ugc noopener noreferrer" target="_blank">@neetabhushan</a> </p> <p>IG / <a href="http://www.instagram.com/thebravetable" rel="ugc noopener noreferrer" target="_blank">@thebravetable </a></p> <p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan" rel="ugc noopener noreferrer" target="_blank">@neeta.bhushan</a></p> <p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset" rel="ugc noopener noreferrer" target="_blank">https://neetabhushan.com</a></p> <p>YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushanOfficial" rel="ugc noopener noreferrer" target="_blank">@NeetaBhushanOfficial</a></p> <p><br></p> <p>Connect with today’s guest, <strong>Dimple Jangda  </strong></p> <p><br></p> <p>IG / <a href="https://www.instagram.com/pranabydimple/?hl=en" rel="ugc noopener noreferrer" target="_blank"> Pranabydimple</a></p> <p>IG / <a href="http://www.instagram.com/thebravetable" rel="ugc noopener noreferrer" target="_blank"> </a>@<a href="https://www.instagram.com/dimplejangdaofficial/?hl=en" rel="ugc noopener noreferrer" target="_blank">DimpleJangda</a></p> <p>WEB / <a href="https://pranabydimple.com/" rel="ugc noopener noreferrer" target="_blank">Prana by Dimple</a></p> <p>YOUTUBE / <a href="https://www.youtube.com/channel/UCtJVeaztYAzE3_lN9MYdmpA" rel="ugc noopener noreferrer" target="_blank">Gut story with Dimple Jangda</a></p> <p><br></p> <p><strong>Want more?</strong></p> <p><br></p> <p>Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping)  → <a href="http://neetabhushan.com/free-book-bonus/" rel="ugc noopener noreferrer" target="_blank">neetabhushan.com/free-book-bonus/</a></p> <p><br></p> <p>Grab your Affirmation/ Conversation Card deck here → <a href="https://thatsuckednowwhat.com/" rel="ugc noopener noreferrer" target="_blank">https://thatsuckednowwhat.com/</a> </p> <p><br></p> <p>Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  <a href="http://theemotionalreset.com/quiz" rel="ugc noopener noreferrer" target="_blank">theemotionalreset.com/quiz</a></p> <p><br></p> <p>For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → <a href="http://yourweeklyreset.com/" rel="ugc noopener noreferrer" target="_blank">yourweeklyreset.com</a></p> <p><br></p> <p><strong>If you loved this episode, check out…</strong><br></p> <p><br></p> <p>Ep.# 214: How Psychedelics and Sex Can Transform Your Relationship with Dr. Cat Meyer  (<a href="https://podcasts.apple.com/us/podcast/214-how-psychedelics-and-sex-can-transform-your/id1608226580?i=1000651763874" rel="ugc noopener noreferrer" target="_blank">Apple</a> | <a href="https://spotifyanchor-web.app.link/e