<p>Hello, Brave Table fam! Today, we're diving headfirst into the beautiful, wild, and sometimes downright chaotic world of motherhood. Imagine this: a morning filled with meltdowns, picky eaters, and somehow, no time for coffee! Sounds familiar? In this episode, I’m breaking down powerful techniques for creating a sanctuary of calm amidst all the crazy. This isn't just about managing; it's about reclaiming your inner peace. I share my top ways to re-center, from heart-centered grounding techniques to the science of "forest bathing" and therapeutic castor oil rituals. Get ready to take your self-care to the next level. Whether you’re a mom or simply navigating a busy life, these are your go-to tools to come back to yourself.</p> <p><br></p> <p>Get ready to embrace a little more peace and a lot more power—it's time to bring the calm within you to the chaos around you!</p> <p><br></p> <p><strong>What you'll get out of this episode…</strong> </p> <p><br></p> <p>Recognizing nervous system triggers helps you respond mindfully</p> <p><br></p> <p>Spending time in nature is calming and helps restore your mind and body.</p> <p><br></p> <p>Heart-centered grounding, deep breathing, and daily movement improves your mood and reduces stress.</p> <p><br></p> <p>Integrate a Nightly Wind-Down Routine</p> <p><br></p> <p>Empower Your Children with Emotional Awareness</p> <p><br></p> <p><strong>TIMESTAMPS</strong></p> <p><br></p> <p>0:05 – Introduction: Picture-perfect mom chaos and why we need to reset </p> <p>2:27 – Creating Safety in Your Own Body: Techniques to avoid emotional spillover </p> <p>4:50 – Signs of Nervous System Dysregulation: Understanding and identifying your triggers</p> <p>7:10 – Connecting with Nature: How forest bathing can soothe your soul </p> <p>11:45 – Practical Tools for Self-Regulation: Heart-centered grounding and breathwork </p> <p>16:10 – Breathing Techniques for Calm: Simple exercises to reconnect with yourself </p> <p>21:05 – Dance It Out: The power of movement to release stored emotions </p> <p>23:00 – Nighttime Rituals: Epsom salt baths, castor oil applications, and the magic of magnesium</p> <p><br></p> <p>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘</p> <p><br></p> <p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p> <p><br></p> <p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en" rel="ugc noopener noreferrer" target="_blank">@neetabhushan</a> </p> <p>IG / <a href="http://www.instagram.com/thebravetable" rel="ugc noopener noreferrer" target="_blank">@thebravetable </a></p> <p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan" rel="ugc noopener noreferrer" target="_blank">@neeta.bhushan</a></p> <p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset" rel="ugc noopener noreferrer" target="_blank">https://neetabhushan.com</a></p> <p>YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushanOfficial" rel="ugc noopener noreferrer" target="_blank">@NeetaBhushanOfficial</a></p> <p><br></p> <p><strong>Want more?</strong></p> <p><br></p> <p>Visit the website and order your copy of “That Sucked, Now What?” for free ( just pay for the shipping cost)  →<a href="https://neetabhushan.com/book-offer-bonus" rel="ugc noopener noreferrer" target="_blank"> ⁠https://neetabhushan.com/book-offer-bonus⁠</a></p> <p><br></p> <p>Grab the Conversation cards here →<a href="https://thatsuckednowwhat.com/" rel="ugc noopener noreferrer" target="_blank"> ⁠https://thatsuckednowwhat.com/⁠</a></p> <p><br></p> <p>Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  <a href="http://theemotionalreset.com/quiz" rel="ugc noopener noreferrer" target="_blank">theemotionalreset.com/quiz</a></p> <p><br></p> <p>For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → <a href="http://yourweeklyreset.com/" rel="ugc noopener noreferrer" target="_blank">yourweeklyreset.com</a></p> <p> </p> <p><strong>If you loved this episode, check out…</strong><br></p> <p><br></p> <p>Ep.# 196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa (<a href="https://podcasts.apple.com/us/podcast/196-the-secrets-to-stepping-into-your-soft-girl-era/id1608226580?i=1000644229991" rel="ugc noopener noreferrer" target="_blank">Apple</a> | <a href="https://open.spotify.com/episode/1yfDIrD6WNMd8LPqxm7n8N?si=G3fSRuEeSm25M-dXWxfT4g" rel="ugc noopener noreferrer" target="_blank">Spotify</a> | <a href="https://youtu.be/5PpHeKNHkpA?si=BUckbCfL_91IhFaS" rel="ugc noopener noreferrer" target="_blank">YouTube</a>)</p> <p><br></p> <p>Ep.# 216: How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (<a href="https://podcasts.apple.com/us/podcast/216-how-to-take-back-your-mind-a-guide-to-mental/id1608226580?i=1000652478418" rel="ugc noopener noreferrer" target="_blank">Apple</a> | <a href="https://spotifyanchor-web.app.l