<p>Hey there, Brave Table fam! In this episode, we’re diving deep into the heart of parenting—where the chaos, meltdowns, and magical mess of emotions reside. Join me as we explore the ups and downs of being a parent, especially when the going gets tough, and our kiddos test every bit of patience we have! Today, I’m sharing real and transformative tools to help you stay grounded and create emotional safety—for you and your kids. Discover how to break old parenting patterns, allow kids their full expression, and practice new ways of handling those “big emotions” that show up for everyone in the family. This journey isn’t about perfection; it’s about progress and showing up as a model for our kids to feel seen, heard, and safe. Let’s grow together, embrace the wild ride of parenting, and learn to savor the chaos along the way.</p> <p><br></p> <p><strong>What you'll get out of this episode…</strong> </p> <p><br></p> <p>Let kids feel all emotions to build resilience and emotional intelligence.</p> <p><br></p> <p>Pause with a hand on your heart to break reactive patterns and respond calmly.</p> <p><br></p> <p>Move to release stress and energy for all ages.</p> <p><br></p> <p>Apologizing models accountability and shows mistakes can heal relationships.</p> <p><br></p> <p>Set up a "calm corner" for safe, judgment-free emotional release<strong>.</strong></p> <p><br></p> <p><strong>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘</strong></p> <p><br></p> <p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p> <p><br></p> <p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en" target="_blank" rel="ugc noopener noreferrer">@neetabhushan</a> </p> <p>IG / <a href="http://www.instagram.com/thebravetable" target="_blank" rel="ugc noopener noreferrer">@thebravetable </a></p> <p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan" target="_blank" rel="ugc noopener noreferrer">@neeta.bhushan</a></p> <p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset" target="_blank" rel="ugc noopener noreferrer">https://neetabhushan.com</a></p> <p>YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushanOfficial" target="_blank" rel="ugc noopener noreferrer">@NeetaBhushanOfficial</a></p> <p><br></p> <p><strong>Want more?</strong></p> <p><br></p> <p>Visit the website and order your copy of “That Sucked, Now What?”  → <a href="https://thatsuckednowwhat.com/" target="_blank" rel="ugc noopener noreferrer">https://thatsuckednowwhat.com/</a></p> <p><br></p> <p>Want to become a Certified Embodiment Coach? Learn more here → <a href="https://highestselfinstitute.com/fall-2024-regular?utm_campaign=cohort_8&utm_medium=video&utm_source=neeta_podcast_show_notes" target="_blank" rel="ugc noopener noreferrer">Here</a></p> <p><br></p> <p>Learn more about Highest Self Institute and Dharma Coaching Institute → <a href="https://highestselfinstitute.com/fall-2024-regular?utm_campaign=cohort_8&utm_medium=video&utm_source=neeta_podcast_show_notes" target="_blank" rel="ugc noopener noreferrer">http://neetabhushan.com/dharma</a></p> <p><br></p> <p>Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  <a href="http://theemotionalreset.com/quiz" target="_blank" rel="ugc noopener noreferrer">theemotionalreset.com/quiz</a></p> <p><br></p> <p>For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → <a href="http://yourweeklyreset.com/" target="_blank" rel="ugc noopener noreferrer">yourweeklyreset.com</a></p> <p><br></p> <p><strong>If you loved this episode, check out…</strong><br></p> <p><br></p> <p>Ep.# 259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder (<a href="https://podcasts.apple.com/us/podcast/259-discover-the-5-stages-of-heart-awakening/id1608226580?i=1000669692600" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://podcasters.spotify.com/pod/show/global-grit-media/episodes/259-Discover-the-5-Stages-of-Heart-Awakening-with-Kimberly-Snyder-e2of3v5?$web_only=true&_branch_match_id=1353616648344210932&utm_source=web&utm_campaign=web-share&utm_medium=sharing&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq0zMS87IL9ItT03SSywo0MvJzMvWT9W3dE2Nykwvywn3TbKvK0pNSy0qysxLj08qyi8vTi2ydc4oys9NBQBRApkcSgAAAA==" target="_blank" rel="ugc noopener noreferrer">Spotify</a> | <a href="https://youtu.be/Ibv07iptuks?feature=shared" target="_blank" rel="ugc noopener noreferrer">YouTube</a>)</p> <p><br></p> <p>Ep.# 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf  (<a href="https://podcasts.apple.com/us/podcast/241-how-to-turn-your-childs-mental-mess-into-resilience/id1608226580?i=1000662279920" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://podcasters.spotify.com/pod/show/global-grit-media/episodes/241-How-To-Turn-Your-Childs-Mental-Mess-Into-