<p>Hey, Brave Table fam! 💥 It’s Dr. Neeta here, and I’m SO excited for today’s episode. We’re diving deep into one of my absolute favorite topics—<em>health</em>. Yes, this episode is all about <strong>braving your health</strong> and taking a stand for YOU! From Ayurvedic detoxes, full-body scans, and Epsom salt baths to the importance of nervous system regulation and creating time for YOU—this episode is all about reclaiming your health in the most nurturing way.</p> <p><br></p> <p>I get real about my personal journey—how I’m cocooning a little more, stepping into self-care after years of overdrive, and the lessons my fierce mama taught me about why our health is truly our wealth. Whether it’s tuning into your body or setting health goals for the upcoming year, let’s get brave about taking charge of our well-being!</p> <p><br></p> <p><strong>What you'll get out of this episode…</strong> </p> <p><br></p> <p>Health is true wealth; prioritize it above all else</p> <p><br></p> <p>Detoxes go beyond the physical; they’re about clearing emotional and spiritual toxins from every area of life.</p> <p><br></p> <p>Calming your nervous system can be the reset you didn't know you needed.</p> <p><br></p> <p>Be proactive about your health.</p> <p><br></p> <p>Create intentional time for your health and well-being daily. </p> <p><br></p> <p><strong>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected]</strong> 😘</p> <p><br></p> <p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p> <p><br></p> <p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en" rel="ugc noopener noreferrer" target="_blank">@neetabhushan</a> </p> <p>IG / <a href="http://www.instagram.com/thebravetable" rel="ugc noopener noreferrer" target="_blank">@thebravetable </a></p> <p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan" rel="ugc noopener noreferrer" target="_blank">@neeta.bhushan</a></p> <p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset" rel="ugc noopener noreferrer" target="_blank">https://neetabhushan.com</a></p> <p>YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushanOfficial" rel="ugc noopener noreferrer" target="_blank">@NeetaBhushanOfficial</a></p> <p><br></p> <p><strong>Want more?</strong></p> <p><br></p> <p>How to get Your first 10 coaching clients → <a href="https://highestselfinstitute.com/first-10-coaching-clients?utm_campaign=F10CC&utm_medium=video&utm_source=neeta_podcast_show_notes" rel="ugc noopener noreferrer" target="_blank">Your first 10 clients</a></p> <p><br></p> <p>Book a full body scan at Prenuvo<em> </em>→ <a href="https://www.prenuvo.com/" rel="ugc noopener noreferrer" target="_blank">https://www.prenuvo.com/</a></p> <p><br></p> <p>A thousand hours outside Podcast → <a href="https://www.1000hoursoutside.com/podcast" rel="ugc noopener noreferrer" target="_blank">https://www.1000hoursoutside.com/podcast</a></p> <p><br></p> <p>Visit the website and order your copy of “That Sucked, Now What?”  → <a href="https://thatsuckednowwhat.com/" rel="ugc noopener noreferrer" target="_blank">https://thatsuckednowwhat.com/</a></p> <p><br></p> <p>Want to become a Certified Embodiment Coach? Learn more here → <a href="https://highestselfinstitute.com/fall-2024-regular?utm_campaign=cohort_8&utm_medium=video&utm_source=neeta_podcast_show_notes" rel="ugc noopener noreferrer" target="_blank">Here</a></p> <p><br></p> <p>Learn more about Highest Self Institute and Dharma Coaching Institute → <a href="https://highestselfinstitute.com/fall-2024-regular?utm_campaign=cohort_8&utm_medium=video&utm_source=neeta_podcast_show_notes" rel="ugc noopener noreferrer" target="_blank">http://neetabhushan.com/dharma</a></p> <p><br></p> <p>Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  <a href="http://theemotionalreset.com/quiz" rel="ugc noopener noreferrer" target="_blank">theemotionalreset.com/quiz</a></p> <p><br></p> <p>For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → <a href="http://yourweeklyreset.com/" rel="ugc noopener noreferrer" target="_blank">yourweeklyreset.com</a></p> <p><br></p> <p><strong>If you loved this episode, check out…</strong><br></p> <p><br></p> <p>Ep.#218: Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law  (<a href="https://podcasts.apple.com/us/podcast/218-why-were-all-so-stressed-and-what-we-can-do-about/id1608226580?i=1000653192286" rel="ugc noopener noreferrer" target="_blank">Apple</a> | <a href="https://podcasters.spotify.com/pod/show/global-grit-media/episodes/218-Why-Were-All-So-Stressed-and-What-We-Can-Do-About-It-with-Mo-Gowdat-and-Alice-Law-e2in2sv" rel="ugc noopener noreferrer" target="_blank">Spotify</a> | <a href="https://youtu.be/n_g9MGaiflM?si=P40jT2omKhoeUbkv" rel="ugc noopener noreferrer" target="_blank">YouTube</a>)</p> <p><br></p> <p>Ep.#221: How t