<p>In this episode, I sit down with the brilliant Dr. Christian Gonzalez, a pioneer in emotional liberation and holistic health. We dive deep into how repressed emotions, like anger and fear, affect our physical bodies, specifically the gut and reproductive health. Together, we explore the bridge between traditional and emotional healing, why dancing is essential for emotional release, and how we can all learn to connect with our bodies for long-term transformation.</p> <p><br></p> <p><strong>What you'll get out of this episode…</strong> </p> <p><br></p> <p>Repressed emotions, such as anger and fear, often manifest physically in the gut</p> <p><br></p> <p>Traditional medicine needs to embrace the unseen aspects of emotional health for holistic healing.</p> <p><br></p> <p>Dancing and movement are vital forms of therapy for releasing trapped energy in the body.</p> <p><br></p> <p>The Emotional Liberation Method offers tools to heal generational trauma and repressed emotions for anyone.</p> <p><br></p> <p>Gut health is directly connected to emotional repression; healing the mind helps heal the body.</p> <p><br></p> <p>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘</p> <p><br></p> <p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p> <p><br></p> <p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en" target="_blank" rel="ugc noopener noreferrer">@neetabhushan</a> </p> <p>IG / <a href="http://www.instagram.com/thebravetable" target="_blank" rel="ugc noopener noreferrer">@thebravetable </a></p> <p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan" target="_blank" rel="ugc noopener noreferrer">@neeta.bhushan</a></p> <p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset" target="_blank" rel="ugc noopener noreferrer">https://neetabhushan.com</a></p> <p>YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushanOfficial" target="_blank" rel="ugc noopener noreferrer">@NeetaBhushanOfficial</a></p> <p><br></p> <p>Connect with today’s guest, Dr Christian Gonzalez </p> <p><br></p> <p>IG / <a href="http://www.instagram.com/thebravetable" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://www.instagram.com/doctor.gonzalez/?hl=en" target="_blank" rel="ugc noopener noreferrer">doctor.gonzalez</a></p> <p>IG / <a href="https://www.instagram.com/healthyself.drg/" target="_blank" rel="ugc noopener noreferrer">Heal thy Self</a></p> <p>YOUTUBE / <a href="https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA" target="_blank" rel="ugc noopener noreferrer">Heal thy Self</a></p> <p>PODCAST / <a href="https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8p" target="_blank" rel="ugc noopener noreferrer">Heal Thy Self</a></p> <p><br></p> <p><strong>Want more?</strong></p> <p><br></p> <p>Visit the website and order your copy of “That Sucked, Now What?”  → <a href="https://thatsuckednowwhat.com/" target="_blank" rel="ugc noopener noreferrer">https://thatsuckednowwhat.com/</a></p> <p><br></p> <p>Want to become a Certified Embodiment Coach? Learn more here → <a href="https://highestselfinstitute.com/fall-2024-regular?utm_campaign=cohort_8&utm_medium=video&utm_source=neeta_podcast_show_notes" target="_blank" rel="ugc noopener noreferrer">Here</a></p> <p><br></p> <p>Learn more about Highest Self Institute and Dharma Coaching Institute → <a href="https://highestselfinstitute.com/fall-2024-regular?utm_campaign=cohort_8&utm_medium=video&utm_source=neeta_podcast_show_notes" target="_blank" rel="ugc noopener noreferrer">http://neetabhushan.com/dharma</a></p> <p><br></p> <p>Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  <a href="http://theemotionalreset.com/quiz" target="_blank" rel="ugc noopener noreferrer">theemotionalreset.com/quiz</a></p> <p><br></p> <p>For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → <a href="http://yourweeklyreset.com/" target="_blank" rel="ugc noopener noreferrer">yourweeklyreset.com</a></p> <p><br></p> <p><strong>If you loved this episode, check out…</strong></p> <p><br></p> <p>Ep.#206: Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols (<a href="https://podcasts.apple.com/us/podcast/206-surviving-cancer-and-making-the-most-of-your/id1608226580?i=1000648789652" target="_blank" rel="ugc noopener noreferrer">Apple</a> | <a href="https://open.spotify.com/episode/6Z1eH73JJA4sGhCNUMj75n?si=0pk1hqKNSHCU_UsaBPOr0Q" target="_blank" rel="ugc noopener noreferrer">Spotify</a> | <a href="https://youtu.be/WY068CtxJCE?si=2FatEnP2CPAis8zz" target="_blank" rel="ugc noopener noreferrer">YouTube</a>)</p> <p><br></p> <p>Ep.#229: The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (<a href="https://podcasts.apple.com/us/podcast/229-the-hidden-signs-of-high-functioning-anxiety/id1608226580?i=1000657661413" target="_blank" rel="ugc noopener nor