<p>Hey Brave Table Fam! In this episode, we dive deep into the world of menstrual health and wellness with the incredible Kate Morton, founder of Funk It Wellness. Together, we break down the stigmas surrounding periods, how to eat for your cycle, and the importance of syncing your life with your menstrual phases. Kate, a clinical nutrition expert, shares her journey of battling painful periods, hormone imbalances, and acne, and how seed cycling transformed her life. Whether you're menstruating or supporting someone who is, this episode is packed with tips on balancing hormones, managing thyroid health, and living in sync with your body.</p> <p><br></p> <p>It’s time to take charge of your health, embrace your cycle, and understand how food can be your medicine. Get ready for some serious period talk that will leave you inspired and empowered!</p> <p><br></p> <p><strong>What you'll get out of this episode…</strong> </p> <p><br></p> <p>Seed cycling is a natural, food-based method that balances hormones, reduces acne, and improves menstrual health.</p> <p><br></p> <p>Understanding the menstrual cycle phases helps align nutrition, exercise, and work for better balance.</p> <p><br></p> <p>Healthy digestion is essential for eliminating excess estrogen and maintaining hormonal balance.</p> <p><br></p> <p>Your body processes food better than supplements, with seeds acting as a natural multivitamin for your cycle.</p> <p><br></p> <p>Braving period conversations and advocating for your health boosts confidence and body connection.</p> <p><br></p> <p><strong>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘</strong></p> <p><br></p> <p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p> <p><br></p> <p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en">@neetabhushan</a> </p> <p>IG / <a href="http://www.instagram.com/thebravetable">@thebravetable </a></p> <p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan">@neeta.bhushan</a></p> <p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset">https://neetabhushan.com</a></p> <p>YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushanOfficial">@NeetaBhushanOfficial</a></p> <p><br></p> <p>Connect with today’s guest, Kate Morton  </p> <p><br></p> <p>IG / <a href="http://www.instagram.com/thebravetable"> </a><a href="https://www.instagram.com/carbsandkate/">carbsandkate</a></p> <p>WEB / <a href="https://funkitwellness.com/">https://funkitwellness.com/</a></p> <p>IG / <a href="https://www.instagram.com/funk.it.wellness/?hl=en">@funkitwellness</a></p> <p>Free e-books on health and hormones   → <a href="https://funkitwellness.com/pages/ebooks">https://funkitwellness.com/pages/ebooks</a></p> <p><br></p> <p><strong>Want more?</strong></p> <p><br></p> <p>Visit the website and order your copy of “That Sucked, Now What?”  → <a href="https://thatsuckednowwhat.com/">https://thatsuckednowwhat.com/</a></p> <p><br></p> <p>Want to become a Certified Embodiment Coach? Learn more here → <a href="https://highestselfinstitute.com/fall-2024-regular?utm_campaign=cohort_8&utm_medium=video&utm_source=neeta_podcast_show_notes">Here</a></p> <p><br></p> <p>Learn more about Highest Self Institute and Dharma Coaching Institute → <a href="https://highestselfinstitute.com/fall-2024-regular?utm_campaign=cohort_8&utm_medium=video&utm_source=neeta_podcast_show_notes">http://neetabhushan.com/dharma</a></p> <p><br></p> <p>Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  <a href="http://theemotionalreset.com/quiz">theemotionalreset.com/quiz</a></p> <p><br></p> <p>For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → <a href="http://yourweeklyreset.com/">yourweeklyreset.com</a></p> <p><br></p> <p><strong>If you loved this episode, check out…</strong><br></p> <p>Ep.#221:  How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (<a href="https://podcasts.apple.com/us/podcast/221-how-to-calm-your-nervous-system-during-chaotic/id1608226580?i=1000654158293">Apple</a> | <a href="https://podcasters.spotify.com/pod/show/global-grit-media/episodes/221-How-to-Calm-Your-Nervous-System-During-Chaotic-Moments-with-Dr--Navaz-Habib-e2j3mlv">Spotify</a> | <a href="https://youtu.be/Oe7KaEByNLY?si=r1hF3QF16vuaSeUC">YouTube</a>)</p> <p><br></p> <p>Ep.#235:  Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji (<a href="https://podcasts.apple.com/us/podcast/235-why-an-alcohol-free-lifestyle-is-the-health-trend/id1608226580?i=1000660040955">Apple</a> | <a href="https://podcasters.spotify.com/pod/show/global-grit-media/episodes/235-Why-An-Alcohol-Free-Lifestyle-is-the-Health-Trend-We-Need-Now-with-Aishwarya-Balaji-e2l7o80">Spotify</a> | <a href="https://youtu.be/0MsFrZm6pUs?si=sAmAg3UqqryS9bKZ">YouTube</a>)</p> <p><br></p> <p>Ep.#253:  Release Trapped Emotions at