<p><strong>What you'll get out of this episode…</strong> </p> <p>Hey, Brave Table fam! Get ready to have your mind blown as we dive into an epic convo with Garry Lineham from Human Garage, who’s flipping the script on how we understand pain and healing. From battling excruciating pain to unlocking the power of fascia, Garry's journey is nothing short of transformational. In this episode, we unpack how his groundbreaking approach is helping millions reclaim their health and take charge of their bodies. Trust me, by the end, you’ll be itching to try these simple yet powerful techniques for yourself!</p> <p><strong>What you'll get out of this episode…</strong> </p> <ul> <li>Discover fascia, it’s role in healing, and why it’s considered the “Brain of the Body”</li> <li>How shifting your perception can radically alter your emotional and physical health</li> <li>Explore how emotions manifest as physical symptoms and the self-healing tools you need </li> <li>Sovereignty over your body: Moving from healing to performance</li> <li>Learn the three essential elements for releasing trauma</li> </ul> <p>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘</p> <p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p> <p>IG / <a href="http://www.instagram.com/neetabhushann">@neetabhushan</a> </p> <p>IG / <a href="http://www.instagram.com/thebravetable">@thebravetable </a></p> <p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan">@neeta.bhushan</a></p> <p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset">https://neetabhushan.com</a></p> <p>YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushanOfficial">@NeetaBhushanOfficial</a></p> <p>Learn more about Highest Self Institute and Dharma Coaching Institute → <a href="http://highestselfinstitute.com/">highestselfinstitute.com</a></p> <p>Grab your That Sucked No What Affirmation Cards → <a href="https://thatsuckednowwhat.com/collections/all">Here</a></p> <p>Connect with today’s guest, Garry Lineham, here:  </p> <p>IG / <a href="http://www.instagram.com/thebravetable"> </a><a href="https://www.instagram.com/humangarage/">@humangarage</a></p> <p>WEB / <a href="https://humangarage.net/">https://humangarage.net/</a></p> <p>YOUTUBE / <a href="https://www.youtube.com/@HumanGarage">@HumanGarage</a> </p> <p>TIKTOK / <a href="https://www.tiktok.com/@humangarage">@humangarage</a></p> <p>PODCAST / <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnlrMzkzWEUtT2NvQW0xbXVrLUp2MTExSUtrUXxBQ3Jtc0trMXZoM3l1MG5uX0V4S1I1LXlGMVVlcXpVclR3a3JwYnZ5VjI1cUQwb0RvdEgxcFJ6cjJYay05MTRzQ1Q1cHhhSjBuVEtTS2R1aUFJVW9NcUZ6NzV6U1M5ZGhxOUdWX05waWQwVmxjVXpWSDFTUlNPUQ&q=https://humangarage.net/podcast-page/&v=2PSr85MDAVw">https://humangarage.net/podcast-page/</a></p> <p><strong>Want more?</strong></p> <p>Visit the website and order your copy of “That Sucked, Now What?”  → <a href="https://thatsuckednowwhat.com/">https://thatsuckednowwhat.com/</a></p> <p><br></p> <p>Want to become a Certified Embodiment Coach? Learn more here → <a href="https://highestselfinstitute.com/embodiment-coaching/?utm_campaign=cohort_2&utm_medium=video&utm_source=neeta_podcast_show_notes">Here</a></p> <p>Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  <a href="http://theemotionalreset.com/quiz">theemotionalreset.com/quiz</a></p> <p>For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → <a href="http://yourweeklyreset.com/">yourweeklyreset.com</a></p> <p><br></p> <p><strong>If you loved this episode, check out…</strong></p> <p>Ep.#232 Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem (<a href="https://podcasts.apple.com/us/podcast/232-simone-heng-on-why-loneliness-is-becoming-the/id1608226580?i=1000658762247">Apple</a> | <a href="https://podcasters.spotify.com/pod/show/global-grit-media/episodes/232-Simone-Heng-On-Why-Loneliness-is-Becoming-the-Worlds-Next-Big-Health-Problem-e2kpppp">Spotify</a> | <a href="https://youtu.be/GdSVu9pkAiw?si=NyM8AqA7NXftzanO">YouTube</a>)</p> <p>Ep.#235 Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji (<a href="https://podcasts.apple.com/us/podcast/235-why-an-alcohol-free-lifestyle-is-the-health-trend/id1608226580?i=1000660040955">Apple</a> | <a href="https://podcasters.spotify.com/pod/show/global-grit-media/episodes/235-Why-An-Alcohol-Free-Lifestyle-is-the-Health-Trend-We-Need-Now-with-Aishwarya-Balaji-e2l7o80">Spotify</a> | <a href="https://youtu.be/0MsFrZm6pUs?si=sAmAg3UqqryS9bKZ">YouTube</a>)</p> <p>Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (<a href="https://podcasts.apple.com/us/podcast/226-healing-from-trauma-through-self-discovery-and/id1608226580?i=1000656131904">Apple</a> | <a href="https://podcasters.spotify.com/pod/show/global-