<p>Hey, Brave Table fam! This episode is a powerhouse of wisdom and heart as I sit down with the brilliant Dr. Caroline Leaf. We're diving deep into the fascinating intersections of neuroscience, brain health, and resilience, especially for us moms navigating anxiety and motherhood. Dr. Leaf shares her incredible journey from aspiring neurosurgeon to pioneering the field of psychoneurobiology. Together, we explore how adverse experiences shape resilience in our children and the groundbreaking NeuroCycle platform designed to transform mental health.</p> <p><br></p> <p><strong>What you'll get out of this episode…</strong> </p> <ul> <li>What is a NeuroCycle and how can it help manage mental health?</li> <li>Understanding neuroplasticity, anxiety & ADHD in children.</li> <li>How to cope and safely introduce phones and screens to kids regardless of age. </li> <li>How far is too far in gentle parenting? </li> <li>Are you a helicopter parent or a safety net parent? How children develop resilience. </li> <li>Why feeling your feelings is not always a good thing. </li> <li>Unlocking resilience: How to have mind of matter, mind & emotional regulation. </li> </ul> <p>To receive a free gift, email a screenshot of your 5 star review of The Brave Table to [email protected] 😘</p> <p><br></p> <p><strong>Hey loves! If you loved this episode…</strong></p> <p>Follow along for more tips, more community, and more resources to brave a better you!</p> <p>/ <a href="https://neetabhushan.com/10-day-emotional-reset">https://neetabhushan.com</a></p> <p>/ <a href="http://www.instagram.com/neetabhushann">@neetabhushan</a> + <a href="http://www.instagram.com/thebravetable">@thebravetable</a> </p> <p>/ <a href="http://www.instagram.com/neetabhushann">@neetabhushan</a></p> <p>/ <a href="https://www.youtube.com/@NeetaBhushanOfficial/featured">@neetabhushanofficial</a></p> <p><a href="https://www.youtube.com/channel/UCYur-0JccshlS90RO2ZfuUg">SUBSCRIBE TO MY YOUTUBE CHANNEL HERE</a></p> <p>Connect with today’s guest, Dr. Caroline Leaf:</p> <p>/<a href="http://drleaf.com/"> drleaf.com</a> + <a href="https://drleaf.com/collections/books">Books</a> by Dr. Leaf</p> <p>/ @drcarolineleaf</p> <p>/ @drcarolineleaf</p> <p>/ @drcarolineleaf</p> <p>/ @drcarolineleaf</p> <p>NeuroCycle: <a href="https://www.neurocycle.app/">Download the App</a></p> <p><strong>Want more?</strong></p> <p><br></p> <p>Visit the website and order your copy of “That Sucked, Now What?”  → <a href="https://thatsuckednowwhat.com/">https://thatsuckednowwhat.com/</a></p> <p><br></p> <p>Want to become a Certified Embodiment Coach? Learn more here → <a href="https://highestselfinstitute.com/embodiment-coaching/?utm_campaign=cohort_2&utm_medium=video&utm_source=neeta_podcast_show_notes">Here</a></p> <p><br></p> <p>Learn more about Highest Self Institute and Dharma Coaching Institute → <a href="http://highestselfinstitute.com/">highestselfinstitute.com</a></p> <p>Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  <a href="http://theemotionalreset.com/quiz">theemotionalreset.com/quiz</a></p> <p>For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → <a href="http://yourweeklyreset.com/">yourweeklyreset.com</a></p> <p><br></p> <p><strong>If you loved this episode, check out…</strong></p> <p>Ep.#194 Grief Expert Says Do NOT Protect Your Kid From Emotional Pain (<a href="https://podcasts.apple.com/us/podcast/194-grief-expert-says-do-not-protect-your-kid-from/id1608226580?i=1000643387003">Apple</a> | <a href="https://open.spotify.com/episode/4FUz3G1TtA1RRENtyya7NC?si=s13lqWB9SPKaWgdf9UCwNA">Spotify</a> | <a href="https://youtu.be/NYZqtsTX5Rg?si=8YZJbHqwR83T4jy5">YouTube</a>)</p> <p>Ep.#227 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (<a href="https://podcasts.apple.com/us/podcast/227-dr-sahaj-kohli-on-changing-cultural-views-on-mental/id1608226580?i=1000656381611">Apple</a> | <a href="https://open.spotify.com/episode/64DZqzTFsLAuzgILGItShs">Spotify</a> | <a href="https://youtu.be/gN4G28ha5Qc?si=PZZzRI5HsMyQpi0k">YouTube</a>)</p> <p>Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (<a href="https://podcasts.apple.com/us/podcast/229-the-hidden-signs-of-high-functioning-anxiety/id1608226580?i=1000657661413">Apple</a> | <a href="https://podcasters.spotify.com/pod/show/global-grit-media/episodes/229-The-Hidden-Signs-of-High-Functioning-Anxiety-You-Need-to-Know-with-Dr--Lalitaa-Suglani-e2ke54b">Spotify</a> | <a href="https://youtu.be/SqOdc-5ek2k?si=l0pIbXqlYSMeXSRe">YouTube</a>)</p> <p>Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, and advocate for mental and emotional health. As a leadership coach and founder of the Global GRIT Institute, she has authored best-selling books such as "That Sucked, Now What?", "Emotional GRIT", and "The Book o