In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their <i>Power Happens</i> community.<br><br>They break down:<br>- Optimal rep ranges for women’s strength training<br>- The science behind HIIT/SIT workouts vs. Zone 2 training<br>- The key differences between intermittent fasting and time-restricted eating <br><br><br>Whether you're training smarter, optimizing energy, or navigating nutrition timing, this episode delivers science-backed strategies tailored for women.<br><br>Listen in—and share with someone who trains like you do.