<p dir="ltr">In this episode, I want to teach on an important topic that is either commonly misunderstood or just missed, muscle bracing patterns that have their origins in our attachment style. </p> <p dir="ltr">I am teaching on how to recognize attachment bracing adaptations to answer the one question <strong>How does our attachment create bracing patterns in our body to protect us from pain? </strong></p> <p dir="ltr">This is important because these same bracing patterns will affect both our breath and our freeze response - our shut down in the face of certain emotions. </p> <p>In this episode, you’ll learn:</p> <ul> <li>How to recognise bracing patterns</li> <li>Which emotions bracing helps protect us from</li> <li>How bracing patterns developed during our attachment years to protect our physiology</li> <li>How bracing patterns affect the breath</li> <li>The relationship between bracing patterns and the freeze response</li> </ul> <p><strong>For more information and show notes, please visit our website: <a href="https://biologyoftrauma.com/biology-of-trauma-podcast/">https://biologyoftrauma.com/biology-of-trauma-podcast/</a></strong></p>