<p>Back after a two week break, Episode 189 of The ADHD Adults covers building routines with ADHD. As usual, Alex, the Psycho…….education Monkey delivers on the evidence behind the subject; all three hosts offer personal reflections on routines, and in part three listeners' questions are answered (largely because it's easier than writing a part three). 'What has James lost, forgotten or mislaid this week?" returns with James winning 3-2 (or not, we're really not sure) . Alex is disinterested, not uninterested, James thinks limpets stick on shit and Mrs AuDHD does wombles a huge disservice...</p><p><br></p><p>Written by Alex Conner, Samantha Brown and James Brown.</p><p>Produced by James Brown and JBHD Ltd.</p><p>Social media contacts: @theadhdadults</p><p>Music by James Brown and <a href="https://sessionzservices.com/sessionz-music-artist">Sessionz</a></p><p><a href="https://www.patreon.com/TheADHDAdults">If you would like to support the podcast you can subscribe to extra content here</a></p><p><a href="https://theadhdadults.uk/submissions-for-the-podcast/">You can submit a message, question or future topic to the podcast here</a></p><p><a href="https://www.adhdadult.uk/faq/">You can support and get help from the charity that the show raises money for here </a></p>
1h 0m
Episode 188 ADHD and Self-Care
<p>Season 3 continues, again with just the boys, as Mrs AuDHD rests... Episode 188 covers ADHD and self-care, which is very clearly one of James's strengths. As usual, Alex, the Psycho…….education Monkey vomits up the research behind the subject; Alex and James offer personal reflections on self-care , and in part three, answer listeners' questions. 'What has James lost, forgotten or mislaid this week?" returns with the scores level at 2-2 (we think). James is a bit out of his depth with this topic and the title of Alex’s sex tape is ‘5 Shades of Beige’...</p><p><br></p><p>Written by Alex Conner, Samantha Brown and James Brown.</p><p>Produced by James Brown and JBHD Ltd.</p><p>Social media contacts: @theadhdadults</p><p>Music by James Brown and <a href="https://sessionzservices.com/sessionz-music-artist">Sessionz</a></p><p><a href="https://www.patreon.com/TheADHDAdults">If you would like to support the podcast you can subscribe to extra content here</a></p><p><a href="https://theadhdadults.uk/submissions-for-the-podcast/">You can submit a message, question or future topic to the podcast here</a></p><p><a href="https://www.adhdadult.uk/faq/">You can support and get help from the charity that the show raises money for here </a></p>
1h 5m
Episode 187 ADHD and Accidents
<p>Episode 187 of The ADHD Adults delves into accidents and ADHD. As usual, Alex, the Psycho…….education Monkey pontificates on the research behind the subject; all three hosts offer personal reflections on accidents and probably in the process will end up losing at least one driving license, and part three is the usual cop-out of answering listeners' questions. 'What has James lost, forgotten or mislaid this week?" doesn't really work this week as James forgot to prepare and then... well, you'll see. Alex has an easy ride with ‘the game’, James tried to manifest Alex’s ‘Hello” and Mrs AuDHD thinks she is a host on a ‘Podcode’...</p><p><br></p><p>Written by Alex Conner, Samantha Brown and James Brown.</p><p>Produced by James Brown and JBHD Ltd.</p><p>Social media contacts: @theadhdadults</p><p>Music by James Brown and <a href="https://sessionzservices.com/sessionz-music-artist" target="_blank" rel="ugc noopener noreferrer">Sessionz</a></p><p><a href="https://www.patreon.com/TheADHDAdults" target="_blank" rel="ugc noopener noreferrer">If you would like to support the podcast you can subscribe to extra content here</a></p><p><a href="https://theadhdadults.uk/submissions-for-the-podcast/" target="_blank" rel="ugc noopener noreferrer">You can submit a message, question or future topic to the podcast here</a></p><p><a href="https://www.adhdadult.uk/faq/" target="_blank" rel="ugc noopener noreferrer">You can support and get help from the charity that the show raises money for here </a></p>
53m
Episode 186 ADHD and Mindfulness
<p>Season 3 continues, this time with just the boys, as Mrs AuDHD is still recovering from something or other... Episode 186 covers ADHD and mindfulness. As usual, Alex, the Psycho…….education Monkey splurges the research behind the subject; Alex and James offer personal reflections on mindfulness , and in part three, answer listeners' questions. 'What has James lost, forgotten or mislaid this week?" returns withe scores level at 2-2 (we think). Alex is on the ‘shit apple’ side of things and James never enjoyed Cafe Mambo…</p><p><br></p><p>Written by Alex Conner, Samantha Brown and James Brown.</p><p>Produced by James Brown and JBHD Ltd.</p><p>Social media contacts: @theadhdadults</p><p>Music by James Brown and <a href="https://sessionzservices.com/sessionz-music-artist" target="_blank" rel="ugc noopener noreferrer">Sessionz</a></p><p><a href="https://www.patreon.com/TheADHDAdults" target="_blank" rel="ugc noopener noreferrer">If you would like to support the podcast you can subscribe to extra content here</a></p><p><a href="https://theadhdadults.uk/submissions-for-the-podcast/" target="_blank" rel="ugc noopener noreferrer">You can submit a message, question or future topic to the podcast here</a></p><p><a href="https://www.adhdadult.uk/faq/" target="_blank" rel="ugc noopener noreferrer">You can support and get help from the charity that the show raises money for here </a></p>
56m
Episode 185 ADHD and Money
<p> Season 3 continues with an episode on ADHD and money. As usual, Alex, the Psycho…….education Monkey vomits the research behind the subject; all three hosts offer personal reflections on music and how they engage with it, and part three is the usual cop-out of answering listeners' questions. 'What has James lost, forgotten or mislaid this week?" returns and we've already forgotten the score at. Alex introduces yoga wanking, James reminisces about his first Egg loan and Mrs AuDHD finds sitting next to James ‘weird’…</p><p><br></p><p>Written by Alex Conner, Samantha Brown and James Brown.</p><p>Produced by James Brown and JBHD Ltd.</p><p>Social media contacts: @theadhdadults</p><p>Music by James Brown and <a href="https://sessionzservices.com/sessionz-music-artist">Sessionz</a></p><p><a href="https://www.patreon.com/TheADHDAdults">If you would like to support the podcast you can subscribe to extra content here</a></p><p><a href="https://theadhdadults.uk/submissions-for-the-podcast/">You can submit a message, question or future topic to the podcast here</a></p><p><a href="https://www.adhdadult.uk/faq/">You can support and get help from the charity that the show raises money for here </a></p>
1h 1m
Episode 184 ADHD and Ageing
<p>The boys are back, sadly without Mrs AuDHD who is still recovering from tiredness (or something). Episode 184 looks at ADHD and ageing, and ADHD in older adults. As usual, Alex, the Psycho…….education Monkey vomits the science behind the subject all over us; Alex and James offer personal reflections on ageing , and in part three they answer listeners' questions. 'What has James lost, forgotten or mislaid this week?" returns and no one seems to know the score. James is killing clams and taking names and Alex hates to be ‘that guy’…</p><p><br></p><p>Written by Alex Conner, Samantha Brown and James Brown.</p><p>Produced by James Brown and JBHD Ltd.</p><p>Social media contacts: @theadhdadults</p><p>Music by James Brown and <a href="https://sessionzservices.com/sessionz-music-artist">Sessionz</a></p><p><a href="https://www.patreon.com/TheADHDAdults">If you would like to support the podcast you can subscribe to extra content here</a></p><p><a href="https://theadhdadults.uk/submissions-for-the-podcast/">You can submit a message, question or future topic to the podcast here</a></p><p><a href="https://www.adhdadult.uk/faq/">You can support and get help from the charity that the show raises money for here </a></p>
58m
Episode 183 ADHD and Music
<p>Something like normality resumes as The ADHD Adults Podcast continues Season 3 with an episode on ADHD and music. As usual, Alex, the Psycho…….education Monkey splatters the research behind the subject all over us; all three hosts offer personal reflections on music and how they engage with it, and part three is the usual cop-out of answering listeners' questions. 'What has James lost, forgotten or mislaid this week?" returns and we've already forgotten the score at. Alex is looking forward to A LOT of cuddling at the book launch, James admits he used to like The Fat Boys, and Mrs AuDHD gets very upset reading out a letter...</p><p><br></p><p>Written by Alex Conner, Samantha Brown and James Brown.</p><p>Produced by James Brown and JBHD Ltd.</p><p>Social media contacts: @theadhdadults</p><p>Music by James Brown and <a href="https://sessionzservices.com/sessionz-music-artist">Sessionz</a></p><p><a href="https://www.patreon.com/TheADHDAdults">If you would like to support the podcast you can subscribe to extra content here</a></p><p><a href="https://theadhdadults.uk/submissions-for-the-podcast/">You can submit a message, question or future topic to the podcast here</a></p><p><a href="https://www.adhdadult.uk/faq/">You can support and get help from the charity that the show raises money for here </a></p>
54m
Episode 182 How are you really Sam?
<p>Finishing off our 'almost start of season 3' check-in is Episode 182, where Mrs AuDHD gets the chance to talk about what's been going on... Alex points out that Mrs AuDHD is known for her solid boundaries, James is irked (that’s not news) and Mrs AuDHD thought having a GP appointment booked for when we were recording was a good idea...</p><p>Written by Alex Conner, Samantha Brown and James Brown.</p><p>Produced by James Brown and JBHD Ltd.</p><p>Social media contacts: @theadhdadults</p><p>Music by James Brown and <a href="https://sessionzservices.com/sessionz-music-artist">Sessionz</a></p><p><a href="https://www.patreon.com/TheADHDAdults">If you would like to support the podcast you can subscribe to extra content here</a></p><p><a href="https://theadhdadults.uk/submissions-for-the-podcast/">You can submit a message, question or future topic to the podcast here</a></p><p><a href="https://www.adhdadult.uk/faq/">You can support and get help from the charity that the show raises money for here </a></p>
45m
Episode 181 How are you really Alex?
<p>In this second part of a triple fister that no one will actually listen to, we continue to talk about how the end of last year was a car crash for all three hosts. Alex is Ronnie Corbett (again), James has an emergency poo and Mrs AuDHD considers cat strangling...</p><p>Written by Alex Conner, Samantha Brown and James Brown.</p><p>Produced by James Brown and JBHD Ltd.</p><p>Social media contacts: @theadhdadults</p><p>Music by James Brown and <a href="https://sessionzservices.com/sessionz-music-artist">Sessionz</a></p><p><a href="https://www.patreon.com/TheADHDAdults">If you would like to support the podcast you can subscribe to extra content here</a></p><p><a href="https://theadhdadults.uk/submissions-for-the-podcast/">You can submit a message, question or future topic to the podcast here</a></p><p><a href="https://www.adhdadult.uk/faq/">You can support and get help from the charity that the show raises money for here </a></p>
48m
Episode 180 How are you really James?
<p>In the first of a triptych (James Googled it) of episodes, we gently re-enter Season 3 by letting you know what we've been up to, struggles and wins, with James going first. James uses the correct past tense of ‘lied’, Alex takes credit for James’s guitar playing and Mrs AuDHD is back!</p><p>Written by Alex Conner, Samantha Brown and James Brown.</p><p>Produced by James Brown and JBHD Ltd.</p><p>Social media contacts: @theadhdadults</p><p>Music by James Brown and <a href="https://sessionzservices.com/sessionz-music-artist">Sessionz</a></p><p><a href="https://www.patreon.com/TheADHDAdults">If you would like to support the podcast you can subscribe to extra content here</a></p><p><a href="https://theadhdadults.uk/submissions-for-the-podcast/">You can submit a message, question or future topic to the podcast here</a></p><p><a href="https://www.adhdadult.uk/faq/">You can support and get help from the charity that the show raises money for here </a></p>
