3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More Present
<p><strong>Tired of trying to think your way out of overthinking?</strong></p><p>Let me show you what actually works—in less than 30 minutes.</p><p><a href="https://www.takeouttherapy.com/overthinking" rel="noopener noreferrer" target="_blank"><strong>Get immediate access to a free class now.</strong></a></p><p><br></p><p>In this episode, you’ll discover three powerful mindset shifts that will completely change the way you move through life—starting today.</p><p>As I reflect on my 52nd birthday (while recovering from a brutal virus), I’m sharing the biggest growth lessons from my year—how I learned to slow down, feel my way through life, and stop being “nice” in favor of being kind and real. These aren’t just ideas—they’re life-changing therapy principles I live by.</p><p>If you’re running yourself ragged, living in your head, or holding back your truth just to keep the peace—this episode will feel like a deep breath. These three shifts have brought me more peace, joy, and presence than any to-do list ever could.</p><p><strong>Rebecca Hunter, MSW</strong> helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.</p><p><strong>💥 Ready to feel calm and clear again?</strong></p><p>Check out <strong>Back to Calm</strong>, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.</p><p><a href="https://www.takeouttherapy.com/backtocalm" rel="noopener noreferrer" target="_blank">→ Explore the program now at takeouttherapy.com</a></p><p>Want to talk first? Book a quick consult <a href="https://calendly.com/rebeccahuntermsw/consultation?utm_source=podcast" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Like the podcast & want to collaborate? Email me at <strong>
[email protected]</strong></p><p><strong>Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.</strong></p><p><em>Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.</em></p><p><em>Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.</em></p>
