<p>This week on Stronger Weekly, we break down the most important health & fitness headlines of the week:</p><p>- Australia’s social media ban for kids runs into issues with enforcement.</p><p>- The “Make Our Children Healthy Again” report issues guidance and health policy shifts to reshape trust, drug access, and health regulation in 2025 for children</p><p>- The FDA cracks down on misleading pharmaceutical ads in direct-to-consumer marketing.</p><p>- New research shows a single session of resistance or HIIT reduces growth of breast cancer cells.</p><p>- Evidence continues to build: regular strength training can stop, and reverse, aging.<br></p><p>Plus, I share 5 tools you can start using today to increase your healthspan — covering strength, recovery, sleep, nutrition, and mindset.</p><p><br></p><p><strong>FOLLOW US ON ALL PLATFORMS</strong></p><p>- Apple Podcasts: <a href="https://apple.co/4at8Yhn">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>- Spotify Podcasts: <a href="https://spoti.fi/3GAGVPJ">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3GAGVPJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>- YouTube Channel: <a href="https://www.youtube.com/@RunningFreePodcast">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Running Free Podcast - YouTube</a></p><p><a href="https://www.youtube.com/@RunningFreePodcast">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- Visit our website <a href="https://podcasters.spotify.com/pod/show/strongerweekly/episodes/%E2%81%A0www.runningfreepod.com%E2%81%A0%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. </p><p>- Subscribe to our newsletter <a href="https://runningfreepod.com/contact-us/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. </p><p><br></p><p><strong>SPONSORS</strong></p><p>- Take control of your drinking with medication-assisted treatment from Oar Health: <a href="https://bit.ly/OarStrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": <a href="https://livemomentous.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://livemomentous.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>EPISODE RESOURCES /CITATIONS</strong> -Australia Bans Social Media for Kids Under 16 Ban takes effect Dec. 10, enforcement still uncertain. Source: BBC News —<a href="https://www.bbc.com/news/articles/clyrkj0d44vo"><u> link</u><br></a>- White House MAHA Commission — Childhood Health Strategy Nutrition reform, 60 min/day activity, preventive care, family support. Source: White House —<a href="https://www.whitehouse.gov/wp-content/uploads/2025/05/WH-The-MAHA-Report-Assessment.pdf"><u> link</u><br></a>- Exercise & Breast Cancer Survivors Study One high-intensity workout altered blood chemistry, suppressing cancer cell growth. Source: Springer —<a href="https://link.springer.com/article/10.1007/s10549-025-07772-w"><u> link</u><br></a>- Trump Targets Pharma Advertising Memorandum directs FDA/HHS to crack down on misleading drug ads. Source: White House Fact Sheet —<a href="https://www.whitehouse.gov/fact-sheets/2025/09/fact-sheet-president-donald-j-trump-announces-actions-to-provide-greater-transparency-and-accuracy-in-prescription-drug-advertisements/"><u> link</u><br></a>- Exercise & Epigenetic Age Reversal Study shows structured exercise reduced biological age by years (DNA methylation markers). Source: Muscle & Fitness —<a href="https://www.muscleandfitness.com/features/feature-news/exercise-may-reverse-your-epigenetic-age-leading-to-biological-rejuvenation/"><u> link</u></a>The health and fitness news you actually need, delivered every Monday by Certified Health & Fitness Expert, USMC Veteran, and Healthcare Executive Jesse Carrajat. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.</p>