<p>Parenting can be one of the toughest jobs out there, and for many, alcohol can become an easy crutch to lean on when the stress piles up. In this episode, I sit down with two fellow sober dads to explore the challenges and rewards of parenting while moderating or eliminating alcohol. We dive into different perspectives on sobriety and how it intersects with fatherhood, sharing our own experiences and lessons learned along the way. </p> <p>Whether you’re sober, soberish, or simply curious about the impact of alcohol on parenting, this episode brings together multiple viewpoints to offer insight, support, and encouragement for your own parenting journey. </p> <p><br></p> <p>Follow Cody Baum, aka Super Rad Sober Dad, on Instagram <a href="https://www.instagram.com/superrad_soberdad/">⁠⁠here⁠⁠</a>.</p> <p>Follow Justin Maziarz on Instagram <a href="https://www.instagram.com/justin_maziarz_cpt/">⁠⁠here⁠⁠</a>. </p> <p>Get started with medication to help you drink less | visit Oar Health. <a href="https://bit.ly/OarStrength">⁠⁠https://bit.ly/OarStrength⁠⁠</a></p> <p><br></p> <p><strong>CONNECT WITH US!</strong></p> <ul> <li><p>Book a Free<a href="https://calendly.com/altumfitness/30min">⁠⁠⁠ ⁠⁠Coaching Call w/ Jesse⁠⁠⁠⁠⁠</a>.</p> </li> <li><p>Follow Sober Strength on<a href="https://www.instagram.com/soberstrengthpodcast">⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠</a></p> </li> <li><p>Follow Sober Strength on<a href="https://www.youtube.com/@altumfitness">⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠</a></p> </li> <li><p>Subscribe to our Sober Strength<a href="https://www.altumfitness.com/af30-ebook#ebook_form"> ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠</a>.</p> </li> </ul> <p><strong>WHEN YOU'RE READY/ALTUM RESOURCES</strong></p> <ul> <li><p>Join our free<a href="https://tribe.altumfitness.com/landing/plans/409424?_gl=1*ce7me1n*_ga*MTM4OTI4NTM4Ni4xNzAyMjQzODEy*_ga_0G7MLV6YRT*MTcxODI1NjEwMi4xMDguMS4xNzE4MjU2MTQ1LjAuMC4w*_fplc*d0NkWXdJZDUlMkZXbk0xYUdpUGlEelhBSWh0Z2lKekk4Z01qOEo5S0pNOFlWJTJGeTclMkZZOG9nbmJrU2dFdSUyRjNtWWFvOFE1SjBHek5SYlR6U2l0UjNMSmE5UlRtMW1iRjFJM1hJdUw1SVZxZkJZa2k4VTA4NlFtb1hFTUZlcGdvT1ElM0QlM0Q">⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠</a>.</p> </li> <li><p>Take our free<a href="https://bit.ly/AltumAlcoholCourse">⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠</a>.</p> </li> <li><p>Download the<a href="https://coach.everfit.io/package/BS542669">⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠</a>.</p> </li> </ul> <p><strong>SUBSCRIBE/SAY THANKS</strong></p> <ul> <li><p>Follow the show on<a href="https://apple.co/4at8Yhn">⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠</a></p> </li> <li><p>Follow the show on<a href="https://spoti.fi/3GAGVPJ">⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠</a></p> </li> <li><p>Follow the show on<a href="https://www.youtube.com/@SoberStrengthPodcast">⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠</a></p> </li> </ul> <p><strong>KEY TAKEAWAYS</strong></p> <ul> <li><p>Being a dad comes with unique challenges, but it also provides an opportunity for personal growth and a deeper connection with your children.</p> </li> <li><p>The influence of one's own upbringing and relationship with their parents can shape their parenting style and values.</p> </li> <li><p>Creating a safe and open environment for children to discuss difficult topics and seek support is crucial.</p> </li> <li><p>Empathy, understanding, and constant learning are essential in the journey of parenting.</p> </li> <li><p>Honesty, trust, and open communication are crucial in maintaining sobriety and creating a supportive environment.</p> </li> <li><p>Setting boundaries and avoiding triggering situations can help in staying sober.</p> </li> <li><p>Finding alternative activities and pursuing personal goals can provide a sense of fulfillment and purpose.</p> </li> <li><p>Therapy and self-reflection are important tools in addressing underlying issues and maintaining sobriety.</p> </li> <li><p>Being a positive example for loved ones, especially children, is a motivating factor in staying sober.</p> </li> </ul> <p>Sober (pronounced /ˈsoʊbər/): Moderate in desires or actions, living with clear judgment and unyielding strength.</p> <p>The true meaning of sober is not what you think—it’s stronger.</p> <p>Sober Strength, hosted by USMC veteran and health coach Jesse Carrajat, redefines sobriety and challenges the conventional views on alcohol and addiction. This is your guide to mastering your mind, conquering habits, and finding freedom through fitness and discipline. With expert insights and inspiring stories, Sober Strength will empower you to live fit, break free, and build strength for the road ahead. Sláinte.</p>