<p><em>How do we let go without losing control?</em> In this episode, we explore the "Art of Acquiescence"—a Stoic principle of releasing what we can’t control, not to surrender, but to find freedom. With the election days away, we explore how we can embody this mindset, whether facing national outcomes or navigating personal relationships. Let go to grow. Let go to gain. #LiveDeep</p> <p><br></p> <p><strong>WHEN YOU'RE READY/RESOURCES</strong></p> <p>- Download the<a href="https://coach.everfit.io/package/BS542669" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. (Free for Veterans)</p> <p>- Subscribe to our Sober Strength weekly<a href="https://www.altumfitness.com/af30-ebook#ebook_form" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p>- Join our free<a href="https://tribe.altumfitness.com/landing/plans/409424?_gl=1*ce7me1n*_ga*MTM4OTI4NTM4Ni4xNzAyMjQzODEy*_ga_0G7MLV6YRT*MTcxODI1NjEwMi4xMDguMS4xNzE4MjU2MTQ1LjAuMC4w*_fplc*d0NkWXdJZDUlMkZXbk0xYUdpUGlEelhBSWh0Z2lKekk4Z01qOEo5S0pNOFlWJTJGeTclMkZZOG9nbmJrU2dFdSUyRjNtWWFvOFE1SjBHek5SYlR6U2l0UjNMSmE5UlRtMW1iRjFJM1hJdUw1SVZxZkJZa2k4VTA4NlFtb1hFTUZlcGdvT1ElM0QlM0Q" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. - Get started with medication to help you drink less | <a href="https://bit.ly/OarStrength⁠" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠</a></p> <p><strong>CONNECT WITH US!</strong></p> <p>- Follow Sober Strength on<a href="https://www.instagram.com/soberstrengthpodcast" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Follow Sober Strength on<a href="https://www.youtube.com/@altumfitness" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Follow the show on<a href="https://apple.co/4at8Yhn" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Follow the show on<a href="https://spoti.fi/3GAGVPJ" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>****</p> <p>Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. </p> <p>Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol.  Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep</p>