<p>Welcome to the finale of the 30-Day Alcohol Free Blueprint, a transformative 5-part series designed to help ANYONE conquer 30 days without alcohol. In this episode, host Jesse Carrajat tackles the pivotal question: should you quit drinking altogether or practice mindful moderation? </p> <p>Featuring insights from past guests and Jesse’s own experiences, this episode aims to guide you in making the best decision for your relationship with alcohol. Tune in for expert advice, personal stories, and actionable strategies to support your journey. </p> <p><strong>HELPFUL LINKS FROM THIS EPISODE</strong></p> <ul> <li>Episode discussing <a href="https://www.youtube.com/watch?v=5VFEfuTFbFA&t=94s" target="_blank" rel="noopener noreferer">Alcohol Use Disorder</a>. </li> <li>Link to Blog post about the <a href="https://www.altumfitness.com/blog/the-complete-history-of-alcohol-origins-evolution-and-cultural-impact" target="_blank" rel="noopener noreferer">history of alcohol consumption.</a> </li> <li>Take a quick <a href="https://auditscreen.org/" target="_blank" rel="noopener noreferer">Alcohol Use Disorder survey.</a></li> </ul> <p><strong>KEY TAKEAWAYS</strong></p> <ul> <li>Moderation can help individuals drink less and can be a powerful tool for long-term change.</li> <li>Assess whether alcohol consumption is causing negative impacts in your life.</li> <li>Evaluate if there is a lack of control over alcohol consumption or if there are excuses to continue drinking the same amount.</li> <li>Consider the challenges of moderation and the need to work against brain chemistry.</li> <li>Evaluate the risks and benefits of alcohol use on an individual basis.</li> <li>Personalized approaches, such as guided moderation or abstinence, can be effective in addressing alcohol-related issues.</li> </ul> <p><strong>BOOK A FREE COACHING CALL WITH JESSE</strong></p> <ul> <li>Altum Fitness Discovery Call: <a href="https://calendly.com/altumfitness/30min" target="_blank" rel="noopener noreferer">https://calendly.com/altumfitness/30min</a></li> </ul> <p><strong>CONNECT WITH US!</strong></p> <ul> <li>Follow us on <a href="https://www.instagram.com/soberstrengthpodcast/" target="_blank" rel="noopener noreferer">Instagram </a></li> <li>Follow us on <a href="https://www.youtube.com/@SoberStrengthPodcast" target="_blank" rel="noopener noreferer">Youtube </a></li> <li>Subscribe to our <a href="https://www.altumfitness.com/af30-ebook#ebook_form." target="_blank" rel="noopener noreferer">Newsletter</a>. </li> </ul> <p><strong>WHEN YOU'RE READY/ALTUM RESOURCES</strong></p> <ul> <li>Join our free <a href="https://tribe.altumfitness.com/landing/plans/409424?_gl=1*ce7me1n*_ga*MTM4OTI4NTM4Ni4xNzAyMjQzODEy*_ga_0G7MLV6YRT*MTcxODI1NjEwMi4xMDguMS4xNzE4MjU2MTQ1LjAuMC4w*_fplc*d0NkWXdJZDUlMkZXbk0xYUdpUGlEelhBSWh0Z2lKekk4Z01qOEo5S0pNOFlWJTJGeTclMkZZOG9nbmJrU2dFdSUyRjNtWWFvOFE1SjBHek5SYlR6U2l0UjNMSmE5UlRtMW1iRjFJM1hJdUw1SVZxZkJZa2k4VTA4NlFtb1hFTUZlcGdvT1ElM0QlM0Q" target="_blank" rel="noopener noreferer">Altum Fitness Community</a>.</li> <li>Take our free <a href="https://bit.ly/AltumAlcoholCourse" target="_blank" rel="noopener noreferer">Alcohol Reduction Blueprint course</a>. </li> <li>Download the <a href="https://coach.everfit.io/package/BS542669" target="_blank" rel="noopener noreferer">Altum Fitness app</a>.</li> </ul> <p><strong>SUBSCRIBE/SAY THANKS</strong></p> <ul> <li>Follow the show on <a href="https://apple.co/4at8Yhn" target="_blank" rel="noopener noreferer">Apple Podcasts</a></li> <li>Follow the show on <a href="https://spoti.fi/3GAGVPJ" target="_blank" rel="noopener noreferer">Spotify</a></li> <li>Follow the show on <a href="https://www.youtube.com/@SoberStrengthPodcast" target="_blank" rel="noopener noreferer">Youtube</a></li> </ul> <p>Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional health, and the transformative power of fitness and mindful living. Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep</p>