<p>Stress isn’t going anywhere. Life will throw punches, pressure will build, and if you don’t have a plan, stress will own you.</p><p>That’s why in Part 2 of the Mastering Stress series, we’re moving beyond the foundation (sleep, nutrition, and organization) and diving into real-time stress management strategies—the tools that help you absorb stress, channel it into something productive, and break the cycle of self-medication.</p><p><strong>In this episode, we cover</strong>:<br>- Why overstimulation is ruining your ability to handle stress (and how to fix it)<br>- The power of movement—how fitness acts as a natural stress relief system<br>- The best supplements for mental resilience—and why no pill can replace real habits</p><p>If you’re tired of stress leading you toward alcohol, unhealthy food, or mindless distractions, this episode will show you how to fight back.</p><p><br></p><p><strong>EXPLORE OUR SPONSORS</strong></p><p>- Get started with safe medication to help you drink less |<a href="https://bit.ly/OarStrength%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>- Build Your Routine with<a href="https://www.livemomentous.com/">⁠⁠⁠⁠⁠⁠⁠⁠Momentous Supplements⁠⁠⁠⁠⁠⁠⁠⁠</a>, code "STRENGTH" for 20% off</p><p><strong>SOBER STRENGTH RESOURCES</strong></p><p>- Visit the<a href="https://podcasters.spotify.com/pod/show/soberstrength/episodes/www.soberstrength.com">⁠⁠⁠ Sober Strength Website⁠⁠⁠</a></p><p>- Sign up for our <a href="https://www.soberstrength.com/af30-ebook">⁠Sober Strength Newsletter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>CONNECT WITH US!</strong></p><p>- Follow Sober Strength on<a href="https://www.instagram.com/soberstrengthpodcast">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>- Follow Sober Strength on<a href="https://www.youtube.com/@altumfitness">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>- Follow the show on<a href="https://apple.co/4at8Yhn">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>- Follow the show on<a href="https://spoti.fi/3GAGVPJ">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>****</p><p>In an age of unprecedented stress and excess, Sober Strength is a show to help you learn to live life more fit, and more free. </p><p>Hosted by USMC veteran, certified health coach, and non-profit healthcare leader Jesse Carrajat.  Tune in weekly for fascinating guests, science-backed insights, and motivating stories to help you build your best life yet. #BreakFree</p>