<p>"You become their inner voice. Don't become their inner critic."</p> <p>Powerful parenting advice spoken by former NFL star wide receiver Dez Bryant. </p> <p>How healthy is YOUR inner voice, and how does it impact your relationships, decisions, and experience of the world around you? Are your words and actions passing down a "generational curse" to your children, loved ones, and friends?</p> <p>Dive deep, discover, and do the work. </p> <p>This is Friday Fortitude. </p> <p><br></p> <p><strong>WHEN YOU'RE READY/ALTUM RESOURCES</strong></p> <p>- Download the<a href="https://coach.everfit.io/package/BS542669" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p>- Join our free<a href="https://tribe.altumfitness.com/landing/plans/409424?_gl=1*ce7me1n*_ga*MTM4OTI4NTM4Ni4xNzAyMjQzODEy*_ga_0G7MLV6YRT*MTcxODI1NjEwMi4xMDguMS4xNzE4MjU2MTQ1LjAuMC4w*_fplc*d0NkWXdJZDUlMkZXbk0xYUdpUGlEelhBSWh0Z2lKekk4Z01qOEo5S0pNOFlWJTJGeTclMkZZOG9nbmJrU2dFdSUyRjNtWWFvOFE1SjBHek5SYlR6U2l0UjNMSmE5UlRtMW1iRjFJM1hJdUw1SVZxZkJZa2k4VTA4NlFtb1hFTUZlcGdvT1ElM0QlM0Q" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p>- Take our free<a href="https://bit.ly/AltumAlcoholCourse" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p><strong>CONNECT WITH US!</strong></p> <p>- Follow Sober Strength on<a href="https://www.instagram.com/soberstrengthpodcast" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Follow Sober Strength on<a href="https://www.youtube.com/@altumfitness" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Subscribe to our Sober Strength weekly<a href="https://www.altumfitness.com/af30-ebook#ebook_form" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p><strong>SUBSCRIBE/SAY THANKS</strong></p> <p>- Follow the show on<a href="https://apple.co/4at8Yhn" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Follow the show on<a href="https://spoti.fi/3GAGVPJ" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Follow the show on<a href="https://www.youtube.com/@SoberStrengthPodcast" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Sober Strength is a show about seeking moderation in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. </p> <p>Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean balance in ALL areas of life—not just alcohol.  Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep </p>