<p>It's estimated that 30% of first responders (police, fire, EMS, etc) suffer from behavioral health injuries like PTSD and depression; significantly higher than the general population. Many first responders report struggling with substance use, often turning to alcohol or drugs to cope with the high-stress demands of their jobs. These alarming statistics reveal a deeper crisis within the first responder community, where the pressure to remain strong often prevents seeking help.</p> <p>In this episode, we sit down with Mike Marotta of Warriors Heart to discuss why mental health and substance use issues are so prevalent among first responders, the cultural barriers to getting support, and the critical need for change. </p> <p><br></p> <p><strong>EPISODE RESOURCES</strong></p> <p>- Visit the <a href="https://www.warriorsheart.com/" target="_blank" rel="ugc noopener noreferrer">Warriors Heart website here.</a> </p> <p>- Contact Warriors Heart 24/7 directly at (888) 598-4895 - Get started with medication to help you drink less | <a href="https://bit.ly/OarStrength%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠visit Oar Health⁠</a> - Try the <a href="https://www.sunnyside.co/?utm_source=soberstrength" target="_blank" rel="ugc noopener noreferrer">Sunnyside alcohol moderation app here.</a> </p> <p><strong>WHEN YOU'RE READY/ALTUM RESOURCES</strong></p> <p>- Download the<a href="https://coach.everfit.io/package/BS542669" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p>- Subscribe to our Sober Strength weekly<a href="https://www.altumfitness.com/af30-ebook#ebook_form" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p>- Join our free<a href="https://tribe.altumfitness.com/landing/plans/409424?_gl=1*ce7me1n*_ga*MTM4OTI4NTM4Ni4xNzAyMjQzODEy*_ga_0G7MLV6YRT*MTcxODI1NjEwMi4xMDguMS4xNzE4MjU2MTQ1LjAuMC4w*_fplc*d0NkWXdJZDUlMkZXbk0xYUdpUGlEelhBSWh0Z2lKekk4Z01qOEo5S0pNOFlWJTJGeTclMkZZOG9nbmJrU2dFdSUyRjNtWWFvOFE1SjBHek5SYlR6U2l0UjNMSmE5UlRtMW1iRjFJM1hJdUw1SVZxZkJZa2k4VTA4NlFtb1hFTUZlcGdvT1ElM0QlM0Q" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p>- Take our free<a href="https://bit.ly/AltumAlcoholCourse" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p><strong>CONNECT WITH US!</strong></p> <p>- Follow Sober Strength on<a href="https://www.instagram.com/soberstrengthpodcast" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Follow Sober Strength on<a href="https://www.youtube.com/@altumfitness" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Follow the show on<a href="https://apple.co/4at8Yhn" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>- Follow the show on<a href="https://spoti.fi/3GAGVPJ" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><strong>TAKEAWAYS</strong></p> <p>- Warrior's Heart focuses on healing those in the warrior class; military, police, fire, EMS, and more</p> <p>- First responders face unique challenges and vulnerabilities that place that at risk for mental health challenges</p> <p>- Alcohol is the most common substance abused among first responders.</p> <p>- Coping mechanisms often include unhealthy practices like drinking and pain pills</p> <p>- Stigma around mental health prevents many from seeking help.</p> <p>- Connection and vulnerability can foster healing.</p> <p>- Hope exists for a future with better mental health treatment options and legislation around reimbursements</p> <p>****</p> <p>Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out. </p> <p>Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol.  Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep</p>