<p>This week on Stronger Weekly, we’re pulling a classic episode from our vault.  I’m joined by Eric Hinman — fitness entrepreneur, hybrid athlete, and five-time Ironman finisher — to talk training, recovery, and what life looks like after quitting alcohol.</p><p>Eric shares how eliminating alcohol changed his energy, focus, and consistency, and how he’s built a performance-driven lifestyle that prioritizes discipline, community, and longevity. It’s a timely conversation as millions take part in Sober October to reset their health and habits.</p><p>We also break down the biggest health and fitness headlines of the week:</p><p>- New York City sues Meta, TikTok, and YouTube, alleging their platforms are addicting children and fueling a youth mental health crisis.</p><p>- Doctors warn GLP-1 drugs like Ozempic and Wegovy may interfere with cancer imaging results, leading to misdiagnosis concerns.</p><p>- A new global study finds women face nearly double the genetic risk for depression compared to men.</p><p>- A major European study on diet drinks raises new questions about artificial sweeteners and long-term heart health.</p><p>- Researchers in China find fathers who exercise before conception may pass on greater endurance to their children.</p><p><br></p><p><br></p><p><strong>FOLLOW US ON ALL PLATFORMS</strong></p><p>- Apple Podcasts: <a href="https://apple.co/4at8Yhn">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>- Spotify Podcasts: <a href="https://spoti.fi/3GAGVPJ">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3GAGVPJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>- YouTube Channel: <a href="https://www.youtube.com/@RunningFreePodcast">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/@StrongerWeekly">⁠⁠Stronger Weekly - YouTube⁠⁠</a></p><p><a href="https://www.youtube.com/@RunningFreePodcast">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- Visit our website <a href="https://podcasters.spotify.com/pod/show/strongerweekly/episodes/%E2%81%A0www.strongerweekly.com%E2%81%A0%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. </p><p>- Subscribe to our newsletter <a href="https://strongerweekly.com/contact-us/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. </p><p><br></p><p><strong>SPONSORS</strong></p><p>- Take control of your drinking with medication-assisted treatment from Oar Health: <a href="https://bit.ly/OarStrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": <a href="https://livemomentous.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://livemomentous.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life. </p><p>Hosted by Certified Health & Fitness Coach, Integrated Healthcare Executive, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.</p>