<p>We think there is a ton you don't know about the history of alcohol: consider this episode from our archive your free Ivy League education on the subject. </p> <p> Dr. Edward Slingerland is a Distinguished University Scholar and Professor of Philosophy at the University of British Columbia. He is one of the world's most sought after experts, authors, and scholars on the history and impact of alcohol consumption. If your curious about alcohol, or exploring your optimal relationship with the ubiquitous substance, this episode will enlighten you. We hope you learn, and enjoy. - Visit Dr. Slingerlands website and <a href="https://www.edwardslingerland.com/" target="_blank" rel="noopener noreferer">explore his work here</a>. </p> <p>- Read our blog on <a href="https://www.altumfitness.com/blog/the-complete-history-of-alcohol-origins-evolution-and-cultural-impact" target="_blank" rel="noopener noreferer">this topic here</a>. - Get started with medication to help you drink less | visit Oar Health: <a href="https://bit.ly/OarStrength">⁠https://bit.ly/OarStrength</a></p> <p>******</p> <p><strong>WHEN YOU'RE READY/ALTUM RESOURCES</strong></p> <ul> <li><p>Download the<a href="https://coach.everfit.io/package/BS542669">⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠</a>.</p> </li> <li><p>Join our free<a href="https://tribe.altumfitness.com/landing/plans/409424?_gl=1*ce7me1n*_ga*MTM4OTI4NTM4Ni4xNzAyMjQzODEy*_ga_0G7MLV6YRT*MTcxODI1NjEwMi4xMDguMS4xNzE4MjU2MTQ1LjAuMC4w*_fplc*d0NkWXdJZDUlMkZXbk0xYUdpUGlEelhBSWh0Z2lKekk4Z01qOEo5S0pNOFlWJTJGeTclMkZZOG9nbmJrU2dFdSUyRjNtWWFvOFE1SjBHek5SYlR6U2l0UjNMSmE5UlRtMW1iRjFJM1hJdUw1SVZxZkJZa2k4VTA4NlFtb1hFTUZlcGdvT1ElM0QlM0Q">⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠</a>.</p> </li> <li><p>Take our free<a href="https://bit.ly/AltumAlcoholCourse">⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠</a>.</p> </li> <li><p>Book a Free<a href="https://calendly.com/altumfitness/30min">⁠⁠⁠⁠ ⁠⁠Coaching Call w/ Jesse⁠⁠⁠⁠⁠⁠</a>.</p> </li> </ul> <p><strong>CONNECT WITH US!</strong></p> <ul> <li><p>Follow Sober Strength on<a href="https://www.instagram.com/soberstrengthpodcast">⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> </li> <li><p>Follow Sober Strength on<a href="https://www.youtube.com/@altumfitness">⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠</a></p> </li> <li><p>Subscribe to our Sober Strength<a href="https://www.altumfitness.com/af30-ebook#ebook_form">⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠</a>.</p> </li> </ul> <p><strong>SUBSCRIBE/SAY THANKS</strong></p> <ul> <li><p>Follow the show on<a href="https://apple.co/4at8Yhn">⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠</a></p> </li> <li><p>Follow the show on<a href="https://spoti.fi/3GAGVPJ">⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠</a></p> </li> <li><p>Follow the show on<a href="https://www.youtube.com/@SoberStrengthPodcast">⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠</a></p> </li> </ul> <p>****** <a href="https://spoti.fi/3GAGVPJ">⁠⁠⁠</a><strong>KEY TAKEAWAYS</strong> - Humans are a unique species, heavily dependent on technology and tools. - Alcohol enhances creativity by reducing inhibitions and boosting mental flexibility. - Alcohol facilitates bonding and cooperation by reducing self-monitoring and increasing feelings of well-being. - The availability of highly potent distilled alcohol and the shift from communal to private consumption have increased the risks associated with alcohol. </p> <p>Sober (pronounced /ˈsoʊbər/): Moderate in desires or actions, living with clear judgment and unyielding strength.</p> <p>The true meaning of sober is not what you think—it’s stronger.</p> <p>Sober Strength, hosted by USMC veteran and health coach Jesse Carrajat, redefines sobriety and challenges the conventional views on alcohol and addiction. This is your guide to mastering your mind, conquering habits, and finding freedom through fitness and discipline. With expert insights and inspiring stories, Sober Strength will empower you to live fit, break free, and build strength for the road ahead - Sláinte mhath.</p>