<p>Welcome to <em>Shit That Goes On In Our Heads</em>, an award-winning podcast proudly recognized as the <strong>2024 People’s Choice Podcast Award Winner for Health</strong> and the <strong>2024 Women In Podcasting Award Winner for Best Mental Health Podcast</strong>. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery.</p> <p>We want to hear from you! Please share your feedback on this episode at <a href="https://castfeedback.com/67521f0bde0b101c7b10442a" target="_blank" rel="noopener">https://castfeedback.com/67521f0bde0b101c7b10442a</a>. You can leave a written comment or send us a voice message.</p> <h3><strong>About Our Guest: Wil Watson</strong></h3> Wil Watson is an advocate for mental health, resilience, and self-growth. Sharing her personal experiences, Wil highlights the importance of seeking help, setting boundaries, and finding grace in life’s most challenging moments. Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey. <h3><strong>Key Takeaways from This Episode:</strong></h3> <ol> <li><strong>Healing is not linear</strong> – Wil shares how understanding this truth has been critical to her mental health journey. Progress comes with ups and downs, and that’s okay.</li> <li><strong>Protecting your peace is essential</strong> – Setting boundaries and being mindful of who and what you allow into your life is key to maintaining mental health.</li> <li><strong>Ask for help early</strong> – Wil emphasizes the importance of recognizing the signs when you’re struggling and seeking professional help without delay.</li> </ol> <h3><strong>Links and Resources Mentioned in This Episode:</strong></h3> <ul> <li><strong>Wil Watson’s Website:</strong> <a href="https://castfeedback.com/67521f0bde0b101c7b10442a" target="_blank" rel="noopener">https://www.watsonhcm.com/</a></li> <li><strong>Wil Watson on LinkedIn:</strong> <a href="http://www.linkedin.com/in/wiltona-w" target="_blank" rel="noopener">http://www.linkedin.com/in/wiltona-w</a></li> <li><strong>Leave Feedback or a Voice Message:</strong> <a href="https://castfeedback.com/67521f0bde0b101c7b10442a" target="_blank" rel="noopener">https://castfeedback.com/67521f0bde0b101c7b10442a</a></li> <li><strong>Review Us Here:</strong> <a href="https://goesoninourheads.net/add-your-podcast-reviews" target="_blank" rel="noopener">https://goesoninourheads.net/add-your-podcast-reviews</a></li> </ul> <h3><strong>Subscribe, Rate, and Review!</strong></h3> Never miss an episode of <em>Shit That Goes On In Our Heads</em>! Subscribe on your favorite podcast platform, rate us, and leave a review. Your support helps us continue to break the stigma around mental health. Visit <a href="https://goesoninourheads.net/add-your-podcast-reviews" target="_blank" rel="noopener">https://goesoninourheads.net/add-your-podcast-reviews</a> to add your feedback. <p>#MentalHealthMatters #HealingJourney #ProtectYourPeace #PodcastAwards2024 #WilWatson #WomenInPodcasting #MentalHealthSupport #HealingIsntLinear #MentalHealthPodcast</p> <p>Join us in this heartfelt conversation with Wil Watson, and remember: it's okay not to be OK. Let’s continue breaking the stigma together!</p> <p></p><p>********************************************************************************************************</p><p><strong>If You Need Support, Reach Out</strong></p><p><br>If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.</p><ul><li>United States: Call or Text 988 — <a href="https://988lifeline.org/">988lifeline.org</a></li><li>Canada: Call or Text 988 — <a href="https://988.ca/">988.ca</a></li><li>Worldwide: <a href="https://findahelpline.com/">Find a Helpline</a></li><li>Mental Health Resources and Tools: <a href="https://www.thehelphub.co/">The Help Hub</a></li></ul><p><strong>Stay Connected with G-Rex and Dirty Skittles</strong></p><ul><li>Official Website: <a href="https://goesoninourheads.net/">goesoninourheads.net</a></li><li>Facebook: <a href="https://www.facebook.com/shltthatgoesoninourheads">@shltthatgoesoninourheads</a></li><li>Instagram: <a href="https://www.instagram.com/grex_and_dirtyskittles/">@grex_and_dirtyskittles</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/">G-Rex and Dirty Skittles</a></li><li>Join Our Newsletter: <a href="https://sh-t-that-goes-on-in-our-heads.kit.com/profile">Sign Up Here</a></li><li>Merch Store: <a href="https://www.goesoninourheads.shop/">goesoninourheads.shop</a></li></ul><p><strong>Audio Editing by NJz Audio</strong></p>