<p>Here's the <strong>updated version</strong> of your show notes, with all references to Lynda's active involvement in Inner Glow Rising removed or reworded, and a clear note added to reflect the change since recording.</p> <hr> <p>In this heartfelt episode, we sit down with Lynda Hugessen, a sobriety advocate, crystal healing artisan, and grief support champion. Lynda shares her powerful journey—from a turbulent childhood and struggles with addiction to a cancer diagnosis and the devastating loss of her son Ryan to alcoholism—and how she found a way to rebuild her life by helping others reclaim theirs.</p> <blockquote><strong>Note:</strong> Since this recording, Lynda has decided not to pursue Inner Glow Rising as a formal platform. Her healing journey continues in new and meaningful directions.</blockquote> We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Thank you for helping us break the stigma and create a safe space for mental health conversations. <p>🎙️ <strong>We’d love to hear your thoughts. Leave us a voice message or written feedback at:</strong><br> <a href="https://castfeedback.com/67521f0bde0b101c7b10442a" target="_blank" rel="noopener">https://castfeedback.com/67521f0bde0b101c7b10442a</a></p> <hr> <h3>Quote of the Episode</h3> <blockquote>“If we come together as a community and support one another, we can help each other heal. We can help each other find our inner glow again.” – Lynda Hugessen</blockquote> <hr> <h3>What This Episode Is Really About</h3> <strong>Grief, Growth, and the Glow of Healing</strong> <p>Lynda Hugessen opens up about facing profound personal trauma, from losing her son to the emotional impact of addiction and illness. She reveals how creating healing crystal bracelets helped her move from surviving to thriving. In this conversation, Lynda reminds us that healing doesn't follow a straight line—and that community and creativity can offer meaningful paths forward.</p> <p>This is an episode for anyone who has felt overwhelmed by grief, trauma, or addiction—and is seeking hope, support, and connection.</p> <hr> <h3>Meet Our Guest: Lynda Hugessen</h3> <strong>Sobriety Advocate | Crystal Healer | Grief Support Voice</strong> <ul> <li>Etsy: <a href="https://www.etsy.com/ca/shop/lyndaslovelylooks" target="_blank" rel="noopener">https://www.etsy.com/ca/shop/lyndaslovelylooks</a></li> <li>Instagram (Bracelets): <a href="https://www.instagram.com/lyndaslovelylooks" target="_blank" rel="noopener">@lyndaslovelylooks</a></li> <li>Certified Reiki Master & Crystal Healing Practitioner</li> <li>9+ Years Sober | Cancer Survivor | Mental Health Advocate</li> </ul> <hr> <h3>Key Takeaways</h3> <ul> <li><strong>Healing Isn’t Linear</strong> – Recovery from trauma, addiction, and grief is deeply personal and unfolds over time.</li> <li><strong>Creative Expression as Therapy</strong> – Designing crystal bracelets helped Lynda reconnect with purpose and healing.</li> <li><strong>Purpose from Pain</strong> – Lynda’s experiences inspire others to find strength and community through creativity and compassion.</li> </ul> <hr> <h3>Actionable Tips</h3> <ul> <li>Write affirmations on your mirror to reinforce self-worth and positive thinking.</li> <li>Seek out or build a supportive community when navigating trauma or grief.</li> <li>Transform pain into purpose through creative outlets or service to others.</li> </ul> <hr> <h3>Chapters & Time Stamps</h3> <ul> <li>[00:01:12] – Discovering crystals during cancer recovery</li> <li>[00:07:42] – Losing her son Ryan to alcoholic liver disease</li> <li>[00:16:00] – Her DUI arrest and commitment to sobriety</li> <li>[00:21:54] – Cancer diagnosis and its lasting impact</li> <li>[00:24:00] – Building community and becoming a happiness facilitator</li> <li>[00:34:25] – Advice to her younger self and the power of affirmations</li> <li>[00:37:01] – Self-care with vision boards and spiritual practices</li> <li>[00:38:48] – Where to find Lynda and support her ongoing work</li> </ul> <hr> <h3>References & Mentions</h3> <ul> <li>Lynda’s Lovely Looks on Etsy: <a href="https://www.etsy.com/ca/shop/lyndaslovelylooks" target="_blank" rel="noopener">https://www.etsy.com/ca/shop/lyndaslovelylooks</a></li> <li>Instagram (Bracelets): <a href="https://www.instagram.com/lyndaslovelylooks" target="_blank" rel="noopener">@lyndaslovelylooks</a></li> </ul> <hr> <h3>Subscribe, Rate, and Review</h3> Love this episode? Want more conversations about real mental health journeys? Subscribe, rate, and review on your favorite podcast platform. <p>Visit us at: <a href="https://goesoninourheads.net/add-your-podcast-reviews" target="_blank" rel="noopener">https://goesoninourheads.net/add-your-podcast-reviews</a></p> <hr> <p>#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #GriefSupp