<h3>*** <strong>Trigger Warning: ***</strong></h3> This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. Listener discretion is advised. If these topics are distressing, please consider skipping this episode or listening with someone you trust. <hr> <p>This is <strong>Part 2</strong> of our conversation with Beth and Noel, continuing one of the most personal and powerful stories ever shared on <em>Sh!t That Goes On In Our Heads</em>. In this episode, we focus on Noel’s experience as a caregiver, from crisis preparation to emotional exhaustion, and everything in between.</p> <p>Our podcast is proud to be a <strong>2024 People’s Choice Podcast Award Winner for Health</strong> and the <strong>2024 Women in Podcasting Best Mental Health Podcast</strong>. With <strong>over 2 million downloads</strong>, we’re deeply committed to keeping mental health real, raw, and accessible.</p> <p>We’ve been nominated again for the 2025 People’s Choice Podcast Awards — in both the <strong>Adam Curry Legacy</strong> and <strong>Health</strong> categories.<br> 🗳️ Vote for us by <strong>July 31, 2025,</strong> at:<br> <a href="https://www.podcastawards.com/" target="_blank" rel="noopener">https://www.podcastawards.com</a></p> <p>💬 Share your thoughts or leave us a voice message at:<br> <a href="https://castfeedback.com/67521f0bde0b101c7b10442a" target="_blank" rel="noopener">https://castfeedback.com/67521f0bde0b101c7b10442a</a></p> <hr> <h3><strong>Mental Health Quote of the Episode:</strong></h3> <em>"If people love you, they’re going to accept it and do anything for you. That’s what I do for Beth." – Noel</em> <hr> <h3><strong>Episode Description:</strong></h3> Noel opens up about the unimaginable weight of caregiving for someone facing constant mental health crises. From making the house “suicide-proof” to navigating his depression and recent ADHD diagnosis, Noel shares the emotional reality behind supporting Beth. <p>This episode offers a rare and compassionate glimpse into the perspective of a caregiver — the confusion, the calm under pressure, the isolation, and the love that holds it all together.</p> <p><strong>SEO Keywords:</strong> caregiver mental health, suicide prevention, partner support, ADHD and caregiving, crisis management, mental health relationships, trauma response, men and mental health, emotional regulation, support systems</p> <hr> <h3><strong>Meet Our Guests:</strong></h3> <strong>Beth</strong> is a microbiologist and survivor who has overcome severe mental health challenges with the help of DBT, supportive care, and her determination. Her honesty and insight make this a truly moving story. <p><strong>Noel</strong> is a musician and podcast editor (and the one who makes us sound good!). He has spent more than two decades by Beth’s side — a caregiver, partner, and advocate — often quietly holding things together when everything else fell apart.</p> <hr> <h3><strong>Key Takeaways:</strong></h3> <ul> <li><strong>Caregiving requires resilience and preparation</strong> — from managing medication to handling emergency hospitalizations.</li> <li><strong>Even caregivers need care</strong> — Noel shares how therapy, music, and dogs became his therapy.</li> <li><strong>Love doesn’t mean fixing someone — it means standing by them</strong> even when it gets hard.</li> </ul> <hr> <h3><strong>Actionable Items:</strong></h3> <ol> <li><strong>Don’t ignore the mental health of caregivers</strong> — check in, offer help, or simply listen.</li> <li><strong>Have a safety plan in place</strong> for households managing suicide risk.</li> <li><strong>Explore creative coping tools</strong>, such as mindfulness, DBT, or music therapy.</li> </ol> <hr> <h3><strong>Chapters / Timestamps:</strong></h3> <ul> <li><strong>[00:00] Noel’s Role as a Caregiver</strong> From partner to protector — how Noel managed the crisis side of Beth’s illness.</li> <li><strong>[02:00] Suicide-Proofing the Home</strong> Practical ways Noel tried to keep Beth safe.</li> <li><strong>[06:00] The Turning Point Moments</strong> When the ambulance had to stop for critical care, the dog that saved a life.</li> <li><strong>[10:00] Mental Health & Masculinity</strong> Noel’s experience with depression and his ADHD diagnosis.</li> <li><strong>[15:00] Love Without Conditions</strong> Why emotional support sometimes means going it alone — and still showing up.</li> <li><strong>[22:00] Self-Care That Works</strong> From gardening to music to dog grooming — finding peace in the chaos.</li> </ul> <hr> <h3><strong>References:</strong></h3> <ul> <li>Vote in the Podcast Awards: <a href="https://www.podcastawards.com/" target="_blank" rel="noopener">https://www.podcastawards.com</a></li> <li>Share feedback: <a href="https://castfeedback.com/67521f0bde0b101c7b10442a" target="_blank" rel="noopener">https://castfeedback.com/67521f0bde0b101c7b10442a</a></li> <li>Review our podca