<div role="listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href="https://info.rpstrength.com/diet-app/?utm_source=podcast&utm_medium=description&utm_campaign=diet_app"> RP Diet Coach app<span dir="ltr">  </span></a></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div role="listitem"> <div role="presentation"> <div role="document"> <div> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href="https://go.rpstrength.com/hypertrophy-app/?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app"> RP Hypertrophy App</a></div> <div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <p>0:27 Overrated underrated</p> <p>1:52 Soreness as an indicator for growth</p> <p>12:05 Pump as an indicator for growth</p> <p>15:23 What is pump work</p> <p>20:20 Technique over anything</p> <p>29:21 Steroids building muscle without weight training</p> <p>36:37 Intra workout nutrition</p> <p>39:11 Teriyaki madness</p> <p>42:14 Cheat meals</p> <p>48:15 Dr. Mike watching sports</p>