<p dir="ltr">Our Black Friday & Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole? </p> <p dir="ltr">RP Hypertrophy App: $179.99 for 6 months (Normally $199.99 — Save 10%!)</p> <p dir="ltr">$249.99 for 1 year (Normally $299.99 — Save $50!) </p> <p dir="ltr">👉 Get the Hypertrophy App Here- https://rpstrength.com/BFCMH RP</p> <p dir="ltr"> </p> <p dir="ltr"> Diet Coach App: Only $79.99/year (Normally $99.99 — Save 20%!)</p> <p dir="ltr">👉 Get the Diet Coach App Here- ​https://rpstrength.com/BFCMD</p> <p dir="ltr"> </p> <p>0:18 Rolls Royce problems</p> <p>2:32 Mike’s training updates</p> <p>5:18 Mike’s getting his blackbelt</p> <p>8:17 Biggest training mistakes from Mike</p> <p>14:26 How Mike hurt himself from training</p> <p>16:45 NIck’s PT experience</p> <p>19:38 Nick’s biggest training mistake</p> <p>25:30 Should young lifters focus on heavy compounds</p> <p>35:05 Forgetting how little other people know</p> <p>42:25 What do the best actually know</p> <p>47:45 Low bar squatting mistake</p> <p>53:56 What is the pump</p>