Dr. Rena Malik, along with experts Dr. Zachary Rubin, Chelsi & Audra, Dr. Samya Dave, and Dr. Saumya Dave discusses the severe impact of the California wildfires on physical and mental health, as well as the practical steps you can take to safeguard yourself and your loved ones. The conversation encompasses expert advice on mitigating health risks from air pollution, coping with trauma and survivor's guilt, and ensuring your children's safety and well-being. They delve into essential tips for dealing with insurance claims, legal rights during natural disasters, and offer invaluable insights from first responders on the front lines of this devastating event. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Preparing for Natural Disasters 07:09 Protective Measures for Airborne Particles 14:21 Caution Against Substance Use in Trauma 19:03 Mental Health Support Resources 23:38 Air Quality and Kids' Health Advice 30:00 When to Seek Help 35:48 Engage Kids on Online Content 45:47 Insurance Claims 47:24 Wildfire Insurance and Assistance Options 57:52 Legal Advice & Community Relief 59:03 California Emergency Legal Protections 01:05:26 Delayed Symptom Presentation Awareness Mental Health Resources: Call 988 Call the Disaster Distress Helpline at 1-800-985-5990 National Alliance on Mental Illness (NAMI) https://www.nami.org/ Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email [email protected] The American Academy of Child and Adolescent Psychiatry https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/Layout/FFF_Guide-01.aspx FEMA: www.disasterassistance.gov 🎙️ Featured Guests and Resources 🌟 Dr. Zachary Rubin Linktree: http://www.linktr.ee/rubin_allergy 🌟 Dear Chiefs by Chelsi & Audra www.dearchiefs.com/podcast We Need to Talk - A Guide for Families http://www.amazon.com/Dear-Chiefs-Talk-Guide-Families/dp/B0DNYCL464 Dear Chiefs Socials: http://www.instagram.com/dearchiefspodcast http://www.facebook.com/dearchiefspodcast http://www.facebook.com/groups/dearchiefspodcast 🌟 Dr. Saumya Dave www.instagram.com/saumyajdave Upcoming Novel: The Guilt Pill http://www.harpercollins.com/products/the-guilt-pill-saumya-dave?variant=43103037718562 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices