<p>Welcome to this week's episode of Red Pill Your Healthcast! Join Dr. Charlie Fagenholz and Nurse Lauren Johnson as they dive into a variety of health topics submitted by listeners.</p> <p>In this episode, we tackle:</p> <ul> <li> <p>Helpful tips for transitioning to no deodorant and managing body odor (BO)</p> </li> <li> <p>Insights on Lyme disease and co-infections, including herbal remedies</p> </li> <li> <p>Strategies for overcoming fight or flight responses and supporting the nervous system</p> </li> <li> <p>Boosting immunity against flu and bird flu</p> </li> <li> <p>Exploring the connection between scoliosis and emotional trauma</p> </li> </ul> <p>Whether you're looking for practical health advice or exploring the deeper connections between physical and emotional well-being, this episode is packed with valuable insights and actionable tips. Body Odor: Tips for Support</p> <ul> <li> <p>Armpit Mask – Helps detox and reduce odor. Use as needed with:</p> <ul> <li>Bentonite clay</li> <li>Apple cider vinegar</li> <li>Tea tree oil <a href="https://www.instagram.com/reel/C0mxL3RPm3F/?igsh=eWxvZGF6Mno5ZGF4">Watch Nurse Lauren's Reel Here!</a></li> </ul> </li> <li> <p>Natural Deodorant – Primally Pure (aluminum-free) <a href="https://link.primallypure.com/drcharliedc-20">SHOP HERE</a></p> </li> <li> <p>Essential Oils – Can help with odor (Heart Harmony from VerVita <a href="https://vervitaproducts.com/?ref=RedPillYourHealthcast">SHOP HERE)</a></p> </li> <li> <p>Cycle Awareness – Pay attention to where you are in your menstrual cycle</p> </li> <li> <p>Gut & Liver Support – If odor is only on your right side, it may be linked to drainage pathways on that side</p> </li> <li> <p>Detox & Lymph Support</p> <ul> <li>Infrared sauna</li> <li>Dry brushing</li> <li>Vibration plate</li> <li>Movement & exercise to get lymph flowing</li> </ul> </li> <li> <p>Supplements & Binders</p> <ul> <li>Klenz + [<a href="https://vervitaproducts.com/?ref=RedPillYourHealthcast">SHOP HERE</a>]</li> <li>Takesumi – Helps bind toxins <a href="https://shop.supremenutritionproducts.com/?aff=84">SHOP HERE</a></li> </ul> </li> <li> <p>Dr. Charlie’s Recommended Stack of Supplements:</p> <ul> <li>Morinda</li> <li>Melia (favorite antimicrobial for everything)</li> <li>Majista (supports lymphatic system)</li> <li>Schisandra (supports liver function) <a href="https://vervitaproducts.com/?ref=RedPillYourHealthcast">SHOP ALL HERE</a></li> </ul> </li> </ul> Lyme & Co-Infections: Key Steps <ul> <li> <p>Watch the Full Deep Dive – Dr. Charlie covers Lyme in detail inside his membership: <a href="https://www.drcharliedc.com/membership">LINK</a></p> </li> <li> <p>Recommended Supplements</p> <ul> <li>Cat’s Claw</li> <li>Andrographis</li> <li>Scutellaria</li> </ul> <p>Shop these supplements here: <a href="https://shop.supremenutritionproducts.com/?aff=84">SHOP HERE</a></p> </li> <li> <p>Daily Detox Support</p> <ul> <li>Reduce toxin exposure as much as possible in your daily life</li> <li>Check Vitamin D levels</li> <li>Address emotional health—emotions are heavily linked to Lyme recovery</li> </ul> </li> <li> <p>Testing & Assessments</p> <ul> <li>Rupa Health finger-stick poke test</li> </ul> </li> <li> <p>Lifestyle & Homeopathy</p> <ul> <li>Start with daily rhythms – listen to our podcast on this: <a href="https://open.spotify.com/episode/4NgCbUD1aMgyiYI828U7OD">LISTEN HERE</a></li> <li>Homeopathy – Shop Nurse Lauren’s favorites:<a href="https://www.amazon.com/shop/naturalnursemomma/list/24L1Z06KAUEHA?ref_=cm_sw_r_apin_aipsfshop_aipsfnaturalnursemomma_DSAHTWT4YHSJX2EPRD78"> SHOP HERE</a></li> </ul> </li> <li> <p>Additional Support</p> <ul> <li>Gargle or drink Cistus tea – Nurse Lauren uses BioPure from Doctor’s Supplement Store (Provider Code: LJ3698) <a href="http://www.dssorders.com/NaturalNurseMomma">SHOP HERE</a> – great for busting biofilm</li> <li>New Supreme Supplement: Cryptolepis  <a href="https://shop.supremenutritionproducts.com/?aff=84">SHOP HERE</a></li> </ul> </li> </ul> Eye Floaters <ul> <li>Often linked to liver issues</li> <li>May have a mold/fungal component</li> </ul> <p>Favorite Liver Support Combo:</p> <ul> <li>Smilax – Mycotoxin binder<a href="https://shop.supremenutritionproducts.com/?aff=84"> SHOP HERE</a></li> <li>Schisandra Supreme – Liver support <a href="https://shop.supremenutritionproducts.com/?aff=84">SHOP HERE</a></li> <li>Cir-Q Tonic (optional addition) <a href="https://vervitaproducts.com/?ref=RedPillYourHealthcast">SHOP HERE</a></li> </ul> Tonsil Stones <ul> <li>Biofilm issue – Addressing biofilms can help</li> <li>Check with a biological dentist – Listen to our podcast with one of our favorite dentists:<a href="https://open.spotify.com/episode/4T5D1dk181w6d50gLdTl57"> LISTEN HERE</a></li> </ul> <p>Recommended Support:</p> <ul> <li> <p>BFB-2 (biofilm buster) – Apply with a Q-tip around tonsils <a href="https://shop.supremenutritionproducts.com/?aff=84">SHOP HERE</a></p> </li> <li> <p>Tonsil &a