Explore the different types of anger with Neca. Understand how Normal, Explosive, Chronic, and Bitter Anger impact you and those around you, and learn effective management strategies. If you like what you heard from Neca and want to chat with someone like her about whatever you're experiencing, check out Headspace coaching. It's convenient, it's helpful, and it's available right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices